C is for Cookie That's Good Enough for Me
Wednesday, October 20, 2010
I'm dishing about food today at Run Wifey Run. Should Oreos be a part of marathon training? Gasp!
Stop on by and find out.
Winks & Smiles,
Showing posts with label Oh No You Didn't. Show all posts
Showing posts with label Oh No You Didn't. Show all posts
Wifey’s Got a Brand New Bag
Monday, October 18, 2010
Well, more like a brand new blog – gasp!
I’m still Wifey … but I’m running. Running my household; running my career; running a personal chauffeur service for my kids; and running – literally – for my health. Oh, and my sanity. Ahem.
Come on over, let me know what you think, and make sure to subscribe or add Run Wifey Run to your reader so you don’t miss a thing.
Winks & Smiles,
Friday’s Confession: I’ve Got a Crush on Buzz
Friday, October 15, 2010
Friday’s Confession …
I’ve got a crush on Buzz Lightyear. Not really, but I fell in love with Disney On Ice’s Toy Story 3 when I attended the show at Phillips Arena in Atlanta on Wednesday. It’s not like someone had to twist my arm to get me to go since I’m a princess and all, ahem, but I didn’t realize how much fun I would have. When I was invited to attend I thought the kids would love it, and they did, but secretly they were my cover so I could go and get my inner child on – guilt free.
The night started with a private meet & greet where several Atlanta-area bloggers and their families enjoyed food, arts & crafts and of course some personal time with Buzz and Woody.
Somehow Miles always seems to find the food
Milan and The ChatterBox’s mini-me coloring before the show
My heroes! Yes, I really took a picture with them. Don’t worry the kids did, too.
My guys making real Mr. Potato heads
Baby girl and her creation
After the reception we headed down to our seats to see the show.
We should’ve brought our skates ‘cause we were on the ice!
All of the characters looked awesome and the skating was impressive.
I was thrilled to pieces when my girl Minnie made an appearance.
I think Christie and I were having too much fun.
Kudos to the folks at Disney On Ice for a wonderful production and thanks for treating
Winks & Smiles,
Disclosure: I was invited to attend this event, but I was not paid for this post. My thoughts and opinions are all my own. Read more...
Blogalicious Weekend: The Beach, The Bling and The Booze
Monday, October 11, 2010
I spent the past four days at The Blogalicious Weekend in Miami at The Ritz Carlton South Beach and in four words - I had a blast.
The conference brought together approximately 200 women to celebrate the diversity of all ethnicities in social media. And celebrate we did. We also networked, learned, laughed, bonded and created memories that we’ll hang onto until Blogalicious 2011. I had the privilege of speaking on The Chronicles of Fit Divas panel and enjoyed the awesome dialogue and real talk we had with the audience. Thanks to everyone who came out.
The Beach
So, I was staying on South Beach and there was no way I wasn’t going for a run while I was there.
My pre-run pic. Trying to be fabulous – it is South Beach
There’s a path that goes horizontal to the beach that I started to run along, but my foot quickly began hurting –
The path
The beach
The Bling
Yes, the swag at the conference was in full effect. There were lots of great goodies and everyone seemed to handle it in very good taste, but one swagadocious item really stood out.
Bling, Bling – Gasp!
This gorgeous Fossil watch was given to all the attendees from the wonderful folks at Feeding Your Dreams at Sunday’s breakfast. I haven’t worn a watch in years, but um, now I will be rockin’ this one.
The Booze
That sounds so harsh. It wasn’t booze. It was wine, and lots of it.
Nice, right?
My BlogRollin’ partner, Christie, and I had the pleasure of working with The Wine Sisterhood at Blogalicious where they debuted the newest wine in their Middle Sister line, Sweet & Sassy. Throughout Saturday we hosted the Sassy Suite were conference attendees could come and meet the newest sister, sip a little wine and enjoy some yummy snacks. Needless to say the Sassy Suite was a huge success – good people, good conversation and good wine. We even gave away an iPad, gasp! Jessica hasn't put it down since she took it out the box.
Me, Christie and Sweet & Sassy
I’m trying hard to get back into the swing of things today. My mind and body think they’re still in South Beach, but my family and my inbox disagree.
Winks & Smiles,
SPA Week: Massages, Energy Healings and Relaxation - Oh, My!
Thursday, October 7, 2010
I’m running a marathon in less than a month, Gasp!, so when the lovely folks at Spa Week offered me the opportunity to indulge in a full body massage and energy healing I almost ran out the door - literally! Logging all these miles has been hard on my body and it definitely needs a little TLC.
Last week I visited The Steve Hightower Artists’ Salon in Buckhead, a luxury salon offering hair services; skin and body treatments; manicures and pedicures; laser hair therapy; extensions and more. I opted for a half-half deal - a 30 minute full body massage and a 30 minute energy healing.
David, my specialist, was phenomenal. I think he had magic in his hands. Seriously. He started with the massage and worked every kink out of my muscles. He paid extra attention to my feet, legs and hips - ahem - and refreshed them like I haven’t walked a mile.
Afterwards he started the energy healing - something I’ve never had before. If I wasn’t paying attention I might have mistaken it for a soft massage. It was subtle and equally relaxing. David told me he works with Chinese medicine, combining four different methodologies. He also likened it to acupuncture without the needles.
An hour later, I was sipping on a cool glass of water wishing I had a driver to take me home - yes, I was that relaxed! Fab-u-lous!
If you live in Atlanta Spa Week is taking place October 11-17. Not in the ATL? Spa Week is happening in several cities nationwide, you can learn more about it here.
Speaking of relaxing, I’m down in Miami this weekend at the Ritz-Carlton in Southbeach for The Blogalicious Weekend Conference. I’m speaking on The Chronicles of Fit Divas panel tomorrow with my BlogRollin’ partner, Christie, and the fabulous Barbara Gomez.
Yes, I’ve got my running shoes with me even though my foot’s still a little sore. A few miles on Southbeach just might be what the doctor ordered.
Winks & Smiles,
The massage and energy healing were complimentary, however my opinions and thoughts are all my own.
Live Positively Tweet Up: It’s Not Too Late to Win an iPad
Tuesday, October 5, 2010
That’s right, my BlogRollin’ partner, Christie, and I are hosting the Feel Good ~ Live Positively ~ Be Blogalicious Tweet Up tonight with the good folks at Coca-Cola Live Positively; and we’re giving away TWO iPads. Gasp!
The Tweet Up starts at 6:30 p.m. EST at Gordon Biersch in Buckhead.
Not in Atlanta? No worries, you can join us via livestream from 7-8 p.m. as we chat with a nutritionist and give away one of the iPads exclusively to our online participants.
Click here for more details. You must RSVP to attend and win.
Hope to see you then!
Winks & Smiles,
Celebrating 21
Monday, October 4, 2010
I’ve sometimes talked about revisiting 21, but I always meant the age, not miles. Well, after logging in 21 miles this Saturday, I definitely wanted to celebrate like it was my 21st birthday. To say I was excited would be an understatement. Not only is it my furthest distance, but it’s my last long run before my first marathon – the Marine Corps Marathon on Halloween. I get to taper now and scale back the miles and my body truly appreciates that.
My morning started at 4:40 a.m.
My pre-run food – a banana and a peanut butter sandwich. Got to have some energy!
We began at 5:30 a.m. and did 2:1 run/walk intervals the entire way. I actually wasn’t scheduled to do the 21 until this upcoming weekend, but I will be in Miami at Blogalicious so I had to get it done early. I was thrilled that four folks from my running group offered to go the extra distance with me and knockout their 21, too! Company on a long run makes all the difference!
Michael, Me, Bo, Jamie and Doug – Everyone finished strong!
Post-run pic. Still smiling.
Immediate recovery food. I think I’m addicted to Lara bars.
So, how do I feel? Accomplished. Excited. And, a little beat up. The distance is starting to take a toll on my body. Ironically, my bone spur is not an issue, but my left knee started hurting sometime after mile 10 and my right heel is really sore. Fortunately, I have an appointment with a podiatrist tomorrow and plan on taking it easy this week.
21 done and 26 days left.
Winks & Smiles,
Thirty Days Away
Thursday, September 30, 2010
I’m 30 days away from joining the exclusive 26.2 mile club.
Gasp!
Even after putting in months of training I still have some what-the-hell-am-I-doing moments. When I look back at my life ten years ago you couldn’t have paid me to run a marathon – or even down the street. Ahem. Now, not only have I coughed up some significant bucks to run (training, shoes, race fees, travel accommodations, did I mention shoes?) I can’t imagine myself not running. The energy I feel after short runs is necessary to get me through my hectic days and the sense of accomplishment I feel after logging long runs is pretty indescribable. It’s a confidence builder in so many ways.
I plan on enjoying every moment leading up to and during my big race. And, yes, afterwards, too. They better have some beer. Just kidding. Sort of.
Speaking of shoes, this week I bought some new running shoes to take me pain free across the finish line. My old ones were way too worn.
Aren’t they pretty? Well, not really, but they feel fantastic.
I’ve been breaking them in all week to prepare for my longest run before I taper – 21 miles. So, my feet are stylin’, now I just have to figure out what the rest of me is wearing …
Winks & Smiles,
Running … Out of Debt
Tuesday, September 28, 2010
"This would be a much better world if more married couples were as deeply in love as they are in debt." --Earl Wilson, American journalist and gossip columnist
Husband posted that quote on his Facebook page the other day. Interesting, right? Makes you really think about the things that people put value on, and unfortunately, put first in their lives.
I love that Husband is on board with my Dave Ramsey obsessive new way of thinking. We’re six weeks into our Financial Peace University course and its truly changing the way we handle our money. Dave’s philosophies aren’t rocket science; in fact they’re extremely simple and straight forward. Cash rules. And, get this - don’t spend money you don’t have. Gasp! We’re such a debit driven society that the thought of actually saving money for something before you by it is almost unheard of. Oh, no we’ll just pay more for it afterwards, for the next 10-15 years.
While it’s hard to untangle the mess made from credit (some days running 18 miles seems easier) its definitely doable – and necessary. Just like training for a marathon you should set your goal, come up with a plan, realize it doesn’t happen overnight, then put one foot in front of the other and go for it. Yes, there’s a little sweat and sacrifice involved, but something tells me it’s truly sweet when you cross that finish line.
Winks & Smiles,
Chocolate & Ice and Everything Nice
Monday, September 27, 2010
Another long run is on the books, or in the blog – ahem. It was supposed to be a drop back week for me, that means 16 miles, but I actually did 17 to help me prepare for the 21 miles that are coming this Saturday. That will be my longest run of my training and I’ll begin to taper back the miles leading up to marathon day.
I was up at 5 a.m. getting ready to run.
Early morning pre-run pic. Don’t let the smile fool you, I’m really not that awake.
I ran the first 5 miles then we did 2:1 run/walk intervals for the rest. I LOVE the run/walk method for long runs. I was so skeptical about including any walking at first, but I’ve found I feel better (it’s not as hard on your body), I’m faster now (that’s relative, people. Ahem.), and I don’t feel like I’m going to die when I’m done. Since I’m doing this for fun I figured I should enjoy it, right?
Immediately after my run I picked up these goodies for recovery.
Once I learned chocolate milk is a great post run recovery drink I was on it! I’ve been known to bleed chocolate.
I also picked up a big old bag of this …
Which led to this …
That’s right, ice bath number two. Gasp!
I’m so sold on the ice bath. It makes a HUGE difference in the way my legs feel. Not sure I’d be walking the next day without one.
I’m resting today because I felt some knee pain on Saturday. I think it’s because I need some new running shoes. Mine have way too many miles on them. Oh, darn, that means I have to go shopping.
Winks & Smiles,
Friday’s Confession: The Scale is Like a Bad Ex-Boyfriend
Friday, September 24, 2010
Friday’s confession …
That’s right, I said it. The scale is like a bad ex-boyfriend. You know the one that used to give you the runaround. Tell you sweet things then take them back. No, I’m really not jaded. Ahem. Let me explain …
Make sure to do something healthy today to take care of you.
Winks & Smiles,
Reality Check: 37 Days Until the Big M
Thursday, September 23, 2010
I’m 37 days away from running in my first marathon. Wow. There are moments that I think about that in sheer amazement, and then there are others when it feels completely natural. One thing is for sure, time is creeping up on me and I plan on enjoying every moment. You only have one first time. Ahem.
As I’m getting closer to the magical date and as my weekly mileage is increasing I’m paying even more attention to what I’m eating. It’s sort of tricky because I’m on a mission to lose those 17 pounds (I’ll have an update on that next week) but also need to make sure I have enough food to fuel my workouts. I’m doing my best to eat as clean as possible so I can knockout both with one punch.
Last night I whipped up one of my favorite dishes. Ginger chicken and vegetable fried rice – made with brown rice of course!
Yum! The only problem with something like this is portion control. I have to remember I can eat more later – not all at one time.
The kids have fall break this week and are home from school (don't ask) so they came with me this morning to the track to squeeze in 3 miles. My daughter ran 1 mile with me then walked another half with our friends. Miles very reluctantly ran/walked/shuffled and complained his way through a ½ mile. He reminds me of me when I was a kid. Gasp!
I’m off to
Winks & Smiles,
Good News and Bad News
Friday, September 17, 2010
Its great to see that eating clean and exercise is paying off. I’m definitely chipping away at those unwanted 17, and had a very positive week.
The good news: my pants don’t fit.
The bad news: I don’t have any pants.
Winks & Smiles,
Back on My Feet
Wednesday, September 15, 2010
Well, right now I’m actually elevating and icing my left foot but earlier this morning I ran an entire half mile. Gasp! Yes, that’s a far cry from my longest, 18, but it felt awesome and made me just as happy.
I wasn’t sure when the next time I was going to see my foot and running shoe reunited again – they’re so thrilled to be back together.
After my mini-run (it was really just a test to see how it felt) I headed to the tennis courts for my regular lesson. I was rusty, it’s been a few weeks, but my foot held me up and I’m excited to play with my women’s team this weekend.
I realize that I have to take things slowly, but I’m super excited that I’m not feeling any pain. Ice, elevate and Ibuprofen … and we’ll see what tomorrow brings.
Winks & Smiles,
Food, Glorious Food!
Tuesday, September 14, 2010
In light of my quest to shed seventeen pounds I’ve decided to eat clean for a week – not just eat healthy but really buckle down and take the advice of one of my favorite fitness divas, Tosca Reno. Six meals, before 6 p.m., and lots of water.
Some of my meals so far …
Yup, a protein shake in a beer glass. That’s just how I roll.
Green beans and scrambled egg whites – delicious!
Broccoli, brown rice and tilapia. Eating clean sure doesn’t taste so bad.
Not only am I expecting to shed a few pounds, but I’m sure I’ll feel better and have more energy, too. I’m going to need it since I get to return to running this week.
*insert jumping up and down
Winks & Smiles,
Motherhood Madness
Monday, September 13, 2010
There’s some days when I feel like I’ve got this motherhood thing on lockdown and I’m completely in control; and there’s some days that I wonder how did I get here and what the hell am I doing?
Real talk, folks.
Fortunately, when I have those I-have-absolutely-no-clue-what-to-do-moments I have a wonderful support system to give me guidance. This morning thank goodness one of my girls was there to talk me off the ledge and make me realize I’m not doing so bad; that I’m actually doing everything that I should be – that everyone has these moments and that I’m completely normal. Well, completely normal in this situation. Ahem.
School, grades, homework, attitudes, friends, play-dates, activities, did I mention attitudes, can be extremely overwhelming sometimes; but that’s just part of parenting.
When I let it out and bounce it off another mom somehow it makes it more manageable. How about you? When motherhood madness kicks in – especially on a Monday – how do you handle it? Moms on the edge everywhere want to know …
Winks & Smiles,
The Stress Factor Eliminated
Thursday, September 9, 2010
I never thought I’d be so happy to say that I have a bone spur on the top of my left foot. Truth be told I’m not happy about the bone spur but I’m ecstatic that it’s not a stress fracture.
Phew!
I don’t mean to be dramatic folks, trust me, I’m extremely thankful that I wasn’t waiting on life-threatening results, but with that said the stress factor is gone and I will be back in the game after a week of rest, ice, and lots of ibuprofen; and that makes me feel like this …
A running princess in all her glory
Hell, I’m so excited I might go breakout my tiara right now.
Winks & Smiles,
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