Ask Wifey

Upgraded: My Blog Make Over at RunWifeyRun.com

2011-05-16T11:10:00.000-04:00

I'm taking a page out of Beyonce's book and decided to upgrade my grade my blog.

Want to see? Moving forward you can find me daily at ...

www.RunWifeyRun.com

Winks & Smiles,

The Royal Wedding: My Appearance on Good Day Atlanta Dishing About Life AFTER the Aisle

2011-04-29T17:23:00.000-04:00

AFTER the Royal Wedding I had the opportunity to appear on Fox 5's "Good Day Atlanta" and dish about life AFTER the wedding.

Dealing with Emotions After Marriage: MyFoxATLANTA.com

My book makes an EXCELLENT bridal shower gift. Hint, hint.

Winks & Smiles,

My Atlanta Moms TV Debut

2011-04-12T12:34:00.000-04:00

My surprise is out of the bag and online ...

MyAtlantaMoms.com: Join the Conversation: MyFoxATLANTA.com

I'm thrilled to be a part of MyAtlantaMoms.com and look forward to more great things to come.

Winks & Smiles,

New Adventures at Ask Wifey

2011-04-11T15:08:00.000-04:00

It’s been awhile since I’ve posted here at Ask Wifey – most of you know you can find my daily musings at Run Wifey Run – and I’m excited to share that I’ve got lots of fun plans and projects in the works. While I will make sure to fill you in on all the happenings soon, there is one big one that will be revealed tomorrow on Fox 5’s “Good Day Atlanta.”

GASP!

That’s right, I will be a special guest on “Good Day Atlanta” tomorrow, Tuesday, April 12 in the 8 a.m. hour launching a special new blogging project. Atlanta folks, please tune in and I will make sure to post the video here for everyone else.

Winks & Smiles,

Where’s Wifey and What is She Up To Now?

2010-11-18T09:01:00.000-05:00

I’m still here. Well actually I’m over here at Run Wifey Run where I will be posting daily about marriage, motherhood and all the mayhem; and of course about my running, too.

I’m not shutting down Ask Wifey, but I am taking some time to revamp it. Ooh, la, la.

So, please be patient and in the meantime please make sure to follow or subscribe to http://www.runwifeyrun.blogspot.com/ so you don’t miss a thing.

See you there!

Winks & Smiles,

Chevy Equinox: Husband's Highlights

2010-11-16T09:34:00.000-05:00

After 1320 + 26.2 miles Husband finally decided to make a guest appearance on my blog. Did I bribe him? You bet, with a car ...

Run ~~Wifey~~ Husband Run

Winks & Smiles,

I'm Reinstating the 80/20 Rule. Can I Get a Witness?

2010-11-15T09:09:00.000-05:00

Me, and my waistline, ahem, need a little support. I think I took the title "Sugar Coma" Festival too literally.

Gasp!

Come help me out.

Winks & Smiles,

Running Like a Mother!

2010-11-12T08:35:00.002-05:00

You know how cool it is when someone that you think is awesome thinks your awesome, too? The fabulous Dimity McDowell and Sarah Bowen Shea, authors of Run Like A Mother, are featuring me today as their Follow This Mother!

Come on over and check out my post and the rest of their site at http://www.runlikeamotherbook.com/.

Winks & Smiles,

My Son Told Me I'm Santa (and the Toothfairy) and I Need to Be Slicker

2010-11-11T17:42:00.000-05:00

I believe in running for my sanity, lying to my kids and Santa Claus.

Don't judge me. Just read it.

Winks & Smiles,

Random Running Thoughts: Don't Marathons Normally Equal Weight Loss?

2010-11-08T08:44:00.000-05:00

I've started a new series at Run Wifey Run, Random Running Thoughts, leading off with this one: Am I the only fool who gained weight on the day of her marathon?

Seriously?

Winks & Smiles,

I Confess, Sometimes I Get on Husband's Nerves

2010-11-05T07:44:00.000-04:00

Friday's Confession ...

Sometimes I get on Husband's nerves. I know. It's hard to believe.

I broke out a shiny new comeback line on him this week. Come on over and let me know your best line ...

Winks & Smiles,

My Marine Corps Marathon Recap

2010-11-03T13:20:00.001-04:00

I'm a marathoner! *insert fist bump here* I've got deets and pics at Run Wifey Run.

Winks & Smiles,

Do You Live in the Moment?

2010-10-29T07:36:00.000-04:00

Do YOU live in the moment?

Winks & Smiles,

Tweet, Run and So Much Fun

2010-10-28T10:26:00.000-04:00

Do people really tweet their way through marathons? And, have it covered by the WashingtonPost.com?

Gasp!

Run, Tweet & Ride.

Winks & Smiles,

Is it Too Early in the Week for a Confession?

2010-10-26T12:55:00.000-04:00

I hope not, cause I've got one. Hi, My Name is Wifey and I'm an ...

Winks & Smiles,

Music Makes The World Go Round

2010-10-25T09:18:00.000-04:00

I'm making my marathon playlist ... what music gets you moving? Let me know at Run Wifey Run.

Winks & Smiles,

Friday's Confession: I Need More Time

2010-10-22T16:30:00.000-04:00

Seriously, who let me loose with a video camera?

I NEED more time.

Winks & Smiles,

Clothing is Not Optional

2010-10-21T11:57:00.000-04:00

Training - done. Nutrition plan - done. Shoes, gadgets and music - done. Clothes ... um, clothes?

GASP!

Clothing Required at Run Wifey Run ...

Winks & Smiles,

C is for Cookie That's Good Enough for Me

2010-10-20T09:54:00.000-04:00

I'm dishing about food today at Run Wifey Run. Should Oreos be a part of marathon training? Gasp!

Stop on by and find out.

Winks & Smiles,

Dreams Really Can Come True

2010-10-19T09:55:00.000-04:00

What do Disney Parks, Steve Harvey, Essence Magazine and Wifey all have in common?

How's that for a teaser? Come see.

Winks & Smiles,

Wifey’s Got a Brand New Bag

2010-10-18T09:19:00.000-04:00

Well, more like a brand new blog – gasp!

While I’m not shutting Ask Wifey down, I will be doing most of my blogging about marriage, motherhood, marathoning and all the mayhem at Run Wifey Run. You’ll get the same great stuff with a few more surprises!

I’m still Wifey … but I’m running. Running my household; running my career; running a personal chauffeur service for my kids; and running – literally – for my health. Oh, and my sanity. Ahem.

Come on over, let me know what you think, and make sure to subscribe or add Run Wifey Run to your reader so you don’t miss a thing.

Winks & Smiles,

Friday’s Confession: I’ve Got a Crush on Buzz

2010-10-15T08:47:00.000-04:00

Friday’s Confession …

I’ve got a crush on Buzz Lightyear. Not really, but I fell in love with Disney On Ice’s Toy Story 3 when I attended the show at Phillips Arena in Atlanta on Wednesday. It’s not like someone had to twist my arm to get me to go since I’m a princess and all, ahem, but I didn’t realize how much fun I would have. When I was invited to attend I thought the kids would love it, and they did, but secretly they were my cover so I could go and get my inner child on – guilt free.

The night started with a private meet & greet where several Atlanta-area bloggers and their families enjoyed food, arts & crafts and of course some personal time with Buzz and Woody.

Somehow Miles always seems to find the food

Milan and The ChatterBox’s mini-me coloring before the show

My heroes! Yes, I really took a picture with them. Don’t worry the kids did, too.

My guys making real Mr. Potato heads

Baby girl and her creation

After the reception we headed down to our seats to see the show.

We should’ve brought our skates ‘cause we were on the ice!

All of the characters looked awesome and the skating was impressive.

I was thrilled to pieces when my girl Minnie made an appearance.

I think Christie and I were having too much fun.

Kudos to the folks at Disney On Ice for a wonderful production and thanks for treating me my kids to an awesome night of family fun.

Winks & Smiles,

Disclosure: I was invited to attend this event, but I was not paid for this post. My thoughts and opinions are all my own.

Sidelined and Spreading The Love

2010-10-13T09:02:00.000-04:00

I’m 17 days away from running my first marathon and I’m in taper mode – meaning I’m cutting back on my miles to rest for the big day. In addition to tapering, my foot is still sore so I’m resting a little more than I’d like to.

I want to run, ~~dammit,~~ but I know I need to slow down so I’ve been in search of a little motivation. Fortunately, in the blogosphere motivation is easy to find. One of my favorite bloggers, Bobbi from NHerShoes ran the Chicago Marathon last Sunday on 10-10-10. In her recap post she takes you through race day so perfectly that if I wasn’t a runner I would be now.

Need a little motivation to get moving? Check out Bobbi’s post here.

Make sure to do something today to take care of you.

Winks & Smiles,

Blogalicious Weekend: The Beach, The Bling and The Booze

2010-10-11T13:05:00.000-04:00

I spent the past four days at The Blogalicious Weekend in Miami at The Ritz Carlton South Beach and in four words - I had a blast.

The conference brought together approximately 200 women to celebrate the diversity of all ethnicities in social media. And celebrate we did. We also networked, learned, laughed, bonded and created memories that we’ll hang onto until Blogalicious 2011. I had the privilege of speaking on The Chronicles of Fit Divas panel and enjoyed the awesome dialogue and real talk we had with the audience. Thanks to everyone who came out.

The Beach
So, I was staying on South Beach and there was no way I wasn’t going for a run while I was there.

My pre-run pic. Trying to be fabulous – it is South Beach

There’s a path that goes horizontal to the beach that I started to run along, but my foot quickly began hurting – ~~that damn~~ because of my plantar fasciitis – so I decided to slow down and just walk.

The path

The beach

The Bling
Yes, the swag at the conference was in full effect. There were lots of great goodies and everyone seemed to handle it in very good taste, but one swagadocious item really stood out.

Bling, Bling – Gasp!

This gorgeous Fossil watch was given to all the attendees from the wonderful folks at Feeding Your Dreams at Sunday’s breakfast. I haven’t worn a watch in years, but um, now I will be rockin’ this one.

The Booze
That sounds so harsh. It wasn’t booze. It was wine, and lots of it.

Nice, right?

My BlogRollin’ partner, Christie, and I had the pleasure of working with The Wine Sisterhood at Blogalicious where they debuted the newest wine in their Middle Sister line, Sweet & Sassy. Throughout Saturday we hosted the Sassy Suite were conference attendees could come and meet the newest sister, sip a little wine and enjoy some yummy snacks. Needless to say the Sassy Suite was a huge success – good people, good conversation and good wine. We even gave away an iPad, gasp! Jessica hasn't put it down since she took it out the box.

Me, Christie and Sweet & Sassy

I’m trying hard to get back into the swing of things today. My mind and body think they’re still in South Beach, but my family and my inbox disagree.

Winks & Smiles,

SPA Week: Massages, Energy Healings and Relaxation - Oh, My!

2010-10-07T18:24:00.000-04:00

I’m running a marathon in less than a month, Gasp!, so when the lovely folks at Spa Week offered me the opportunity to indulge in a full body massage and energy healing I almost ran out the door - literally! Logging all these miles has been hard on my body and it definitely needs a little TLC.

Last week I visited The Steve Hightower Artists’ Salon in Buckhead, a luxury salon offering hair services; skin and body treatments; manicures and pedicures; laser hair therapy; extensions and more. I opted for a half-half deal - a 30 minute full body massage and a 30 minute energy healing.

David, my specialist, was phenomenal. I think he had magic in his hands. Seriously. He started with the massage and worked every kink out of my muscles. He paid extra attention to my feet, legs and hips - ahem - and refreshed them like I haven’t walked a mile.

Afterwards he started the energy healing - something I’ve never had before. If I wasn’t paying attention I might have mistaken it for a soft massage. It was subtle and equally relaxing. David told me he works with Chinese medicine, combining four different methodologies. He also likened it to acupuncture without the needles.

An hour later, I was sipping on a cool glass of water wishing I had a driver to take me home - yes, I was that relaxed! Fab-u-lous!

If you live in Atlanta Spa Week is taking place October 11-17. Not in the ATL? Spa Week is happening in several cities nationwide, you can learn more about it here.

Speaking of relaxing, I’m down in Miami this weekend at the Ritz-Carlton in Southbeach for The Blogalicious Weekend Conference. I’m speaking on The Chronicles of Fit Divas panel tomorrow with my BlogRollin’ partner, Christie, and the fabulous Barbara Gomez.

Yes, I’ve got my running shoes with me even though my foot’s still a little sore. A few miles on Southbeach just might be what the doctor ordered.

Winks & Smiles,

The massage and energy healing were complimentary, however my opinions and thoughts are all my own.

Feel Good, Live Positively Recap

2010-10-06T10:15:00.000-04:00

Our Feel Good ~ Live Positively ~ Be Blogalicious Tweet Up was a huge success last night. We ate, drank, chatted and had an engaging online question and answer session with nutritionist Michelle Stewart, The Nutrition Planner. While our livestream had some technical difficulties it all worked out wonderfully – just ask the online winner of a brand new iPad – Aliah Davis-McHenry.

Dana Jones was our in person winner …

Dana, Me, Christie, LaKeidra Veal from Coca-Cola, and Intern Sunny showing off Dana’s new toy

But everyone walked away with goodies …

I really wanted that super cute lunchbox!

A huge thank you to our friends at Coca-Cola who sponsored this event and to everyone who joined us in person and online. To learn more about the Live Positively initiative please visit LivePositively.com; and, make sure to do something today, to take care of you!

Winks & Smiles,

Live Positively Tweet Up: It’s Not Too Late to Win an iPad

2010-10-05T14:26:00.000-04:00

That’s right, my BlogRollin’ partner, Christie, and I are hosting the Feel Good ~ Live Positively ~ Be Blogalicious Tweet Up tonight with the good folks at Coca-Cola Live Positively; and we’re giving away TWO iPads. Gasp!

The Tweet Up starts at 6:30 p.m. EST at Gordon Biersch in Buckhead.

Not in Atlanta? No worries, you can join us via livestream from 7-8 p.m. as we chat with a nutritionist and give away one of the iPads exclusively to our online participants.

Click here for more details. You must RSVP to attend and win.

Hope to see you then!

Winks & Smiles,

Celebrating 21

2010-10-04T09:04:00.000-04:00

I’ve sometimes talked about revisiting 21, but I always meant the age, not miles. Well, after logging in 21 miles this Saturday, I definitely wanted to celebrate like it was my 21st birthday. To say I was excited would be an understatement. Not only is it my furthest distance, but it’s my last long run before my first marathon – the Marine Corps Marathon on Halloween. I get to taper now and scale back the miles and my body truly appreciates that.

My morning started at 4:40 a.m.

My pre-run food – a banana and a peanut butter sandwich. Got to have some energy!

We began at 5:30 a.m. and did 2:1 run/walk intervals the entire way. I actually wasn’t scheduled to do the 21 until this upcoming weekend, but I will be in Miami at Blogalicious so I had to get it done early. I was thrilled that four folks from my running group offered to go the extra distance with me and knockout their 21, too! Company on a long run makes all the difference!

Michael, Me, Bo, Jamie and Doug – Everyone finished strong!

Post-run pic. Still smiling.

Immediate recovery food. I think I’m addicted to Lara bars.

So, how do I feel? Accomplished. Excited. And, a little beat up. The distance is starting to take a toll on my body. Ironically, my bone spur is not an issue, but my left knee started hurting sometime after mile 10 and my right heel is really sore. Fortunately, I have an appointment with a podiatrist tomorrow and plan on taking it easy this week.

21 done and 26 days left.

Winks & Smiles,

Thirty Days Away

2010-09-30T15:44:00.000-04:00

I’m 30 days away from joining the exclusive 26.2 mile club.

Gasp!

Even after putting in months of training I still have some what-the-hell-am-I-doing moments. When I look back at my life ten years ago you couldn’t have paid me to run a marathon – or even down the street. Ahem. Now, not only have I coughed up some significant bucks to run (training, shoes, race fees, travel accommodations, did I mention shoes?) I can’t imagine myself not running. The energy I feel after short runs is necessary to get me through my hectic days and the sense of accomplishment I feel after logging long runs is pretty indescribable. It’s a confidence builder in so many ways.

I plan on enjoying every moment leading up to and during my big race. And, yes, afterwards, too. They better have some beer. Just kidding. Sort of.

Speaking of shoes, this week I bought some new running shoes to take me pain free across the finish line. My old ones were way too worn.

Aren’t they pretty? Well, not really, but they feel fantastic.

I’ve been breaking them in all week to prepare for my longest run before I taper – 21 miles. So, my feet are stylin’, now I just have to figure out what the rest of me is wearing …

Winks & Smiles,

Running … Out of Debt

2010-09-28T08:44:00.000-04:00

"This would be a much better world if more married couples were as deeply in love as they are in debt." --Earl Wilson, American journalist and gossip columnist

Husband posted that quote on his Facebook page the other day. Interesting, right? Makes you really think about the things that people put value on, and unfortunately, put first in their lives.

I love that Husband is on board with my Dave Ramsey ~~obsessive~~ new way of thinking. We’re six weeks into our Financial Peace University course and its truly changing the way we handle our money. Dave’s philosophies aren’t rocket science; in fact they’re extremely simple and straight forward. Cash rules. And, get this - don’t spend money you don’t have. Gasp! We’re such a debit driven society that the thought of actually saving money for something before you by it is almost unheard of. Oh, no we’ll just pay more for it afterwards, for the next 10-15 years.

While it’s hard to untangle the mess made from credit (some days running 18 miles seems easier) its definitely doable – and necessary. Just like training for a marathon you should set your goal, come up with a plan, realize it doesn’t happen overnight, then put one foot in front of the other and go for it. Yes, there’s a little sweat and sacrifice involved, but something tells me it’s truly sweet when you cross that finish line.

Winks & Smiles,

Chocolate & Ice and Everything Nice

2010-09-27T08:46:00.000-04:00

Another long run is on the books, or in the blog – ahem. It was supposed to be a drop back week for me, that means 16 miles, but I actually did 17 to help me prepare for the 21 miles that are coming this Saturday. That will be my longest run of my training and I’ll begin to taper back the miles leading up to marathon day.

I was up at 5 a.m. getting ready to run.

Early morning pre-run pic. Don’t let the smile fool you, I’m really not that awake.

I ran the first 5 miles then we did 2:1 run/walk intervals for the rest. I LOVE the run/walk method for long runs. I was so skeptical about including any walking at first, but I’ve found I feel better (it’s not as hard on your body), I’m faster now (that’s relative, people. Ahem.), and I don’t feel like I’m going to die when I’m done. Since I’m doing this for fun I figured I should enjoy it, right?

Immediately after my run I picked up these goodies for recovery.

Once I learned chocolate milk is a great post run recovery drink I was on it! I’ve been known to bleed chocolate.

I also picked up a big old bag of this …

Which led to this …

That’s right, ice bath number two. Gasp!

I’m so sold on the ice bath. It makes a HUGE difference in the way my legs feel. Not sure I’d be walking the next day without one.

I’m resting today because I felt some knee pain on Saturday. I think it’s because I need some new running shoes. Mine have way too many miles on them. Oh, darn, that means I have to go shopping.

Winks & Smiles,

Friday’s Confession: The Scale is Like a Bad Ex-Boyfriend

2010-09-24T12:33:00.000-04:00

Friday’s confession …

That’s right, I said it. The scale is like a bad ex-boyfriend. You know the one that used to give you the runaround. Tell you sweet things then take them back. No, I’m really not jaded. Ahem. Let me explain …

Make sure to do something healthy today to take care of you.

Winks & Smiles,

Reality Check: 37 Days Until the Big M

2010-09-23T13:13:00.000-04:00

I’m 37 days away from running in my first marathon. Wow. There are moments that I think about that in sheer amazement, and then there are others when it feels completely natural. One thing is for sure, time is creeping up on me and I plan on enjoying every moment. You only have one first time. Ahem.

As I’m getting closer to the magical date and as my weekly mileage is increasing I’m paying even more attention to what I’m eating. It’s sort of tricky because I’m on a mission to lose those 17 pounds (I’ll have an update on that next week) but also need to make sure I have enough food to fuel my workouts. I’m doing my best to eat as clean as possible so I can knockout both with one punch.

Last night I whipped up one of my favorite dishes. Ginger chicken and vegetable fried rice – made with brown rice of course!

Yum! The only problem with something like this is portion control. I have to remember I can eat more later – not all at one time.

The kids have fall break this week and are home from school (don't ask) so they came with me this morning to the track to squeeze in 3 miles. My daughter ran 1 mile with me then walked another half with our friends. Miles very reluctantly ran/walked/shuffled and complained his way through a ½ mile. He reminds me of me when I was a kid. Gasp!

I’m off to ~~clean the house and jump at my kids’ every whim~~ spend quality time with the kids. Make sure to do something healthy for you today.

Winks & Smiles,

ICE, ICE, Baby

2010-09-20T11:04:00.000-04:00

This …

Plus this …

Equals this …

On Saturday I took my first ice bath after logging in another 18 miles. I debated videoing the momentous occasion (don’t worry, I had on a swimsuit and long sleeve T-shirt – nothing X-rated here) but I wanted to spare you the loud screaming and colorful commentary that went something like, “Oh, *BLEEP!* Whoo, *BLEEP!* GASP, *BLEEP,* *BLEEP,* *BLEEP!*”

While it was cold as *BLEEP* I don’t think I had enough ice. The one bag I poured in melted fairly quickly. Next time I’ll need to add at least two or three. That’s right I said next time. I will definitely do it again. My legs and my feet felt great afterwards and I’m convinced it helped my recovery.

After a very active weekend of walking/running (I took it easy) and playing tennis I’m so pleased that my foot – and the rest of me – feels wonderful. I’m 40 days out from my first marathon, Gasp!, and I’m looking forward to taking every step.

Winks & Smiles,

Good News and Bad News

2010-09-17T07:34:00.000-04:00

Its great to see that eating clean and exercise is paying off. I’m definitely chipping away at those unwanted 17, and had a very positive week.

The good news: my pants don’t fit.

The bad news: I don’t have any pants.

Winks & Smiles,

Back on My Feet

2010-09-15T13:30:00.000-04:00

Well, right now I’m actually elevating and icing my left foot but earlier this morning I ran an entire half mile. Gasp! Yes, that’s a far cry from my longest, 18, but it felt awesome and made me just as happy.

I wasn’t sure when the next time I was going to see my foot and running shoe reunited again – they’re so thrilled to be back together.

After my mini-run (it was really just a test to see how it felt) I headed to the tennis courts for my regular lesson. I was rusty, it’s been a few weeks, but my foot held me up and I’m excited to play with my women’s team this weekend.

I realize that I have to take things slowly, but I’m super excited that I’m not feeling any pain. Ice, elevate and Ibuprofen … and we’ll see what tomorrow brings.

Winks & Smiles,

Food, Glorious Food!

2010-09-14T08:05:00.000-04:00

In light of my quest to shed seventeen pounds I’ve decided to eat clean for a week – not just eat healthy but really buckle down and take the advice of one of my favorite fitness divas, Tosca Reno. Six meals, before 6 p.m., and lots of water.

Some of my meals so far …

Yup, a protein shake in a beer glass. That’s just how I roll.

Green beans and scrambled egg whites – delicious!

Broccoli, brown rice and tilapia. Eating clean sure doesn’t taste so bad.

Not only am I expecting to shed a few pounds, but I’m sure I’ll feel better and have more energy, too. I’m going to need it since I get to return to running this week.

*insert jumping up and down ~~like a crazy woman~~ here*

Winks & Smiles,

Motherhood Madness

2010-09-13T09:25:00.000-04:00

There’s some days when I feel like I’ve got this motherhood thing on lockdown and I’m completely in control; and there’s some days that I wonder how did I get here and what the hell am I doing?

Real talk, folks.

Fortunately, when I have those I-have-absolutely-no-clue-what-to-do-moments I have a wonderful support system to give me guidance. This morning thank goodness one of my girls was there to talk me off the ledge and make me realize I’m not doing so bad; that I’m actually doing everything that I should be – that everyone has these moments and that I’m completely normal. Well, completely normal in this situation. Ahem.

School, grades, homework, attitudes, friends, play-dates, activities, did I mention attitudes, can be extremely overwhelming sometimes; but that’s just part of parenting.

When I let it out and bounce it off another mom somehow it makes it more manageable. How about you? When motherhood madness kicks in – especially on a Monday – how do you handle it? Moms ~~on the edge~~ everywhere want to know …

Winks & Smiles,

The Stress Factor Eliminated

2010-09-09T07:43:00.000-04:00

I never thought I’d be so happy to say that I have a bone spur on the top of my left foot. Truth be told I’m not happy about the bone spur but I’m ecstatic that it’s not a stress fracture.

Phew!

I don’t mean to be dramatic folks, trust me, I’m extremely thankful that I wasn’t waiting on life-threatening results, but with that said the stress factor is gone and I will be back in the game after a week of rest, ice, and lots of ibuprofen; and that makes me feel like this …

A running princess in all her glory

Hell, I’m so excited I might go breakout my tiara right now.

Winks & Smiles,

RMHC Day of Change: Clink-Clink!

2010-09-08T09:03:00.000-04:00

A little change can make a HUGE difference in someone’s life. I’ve been fortunate enough to see firsthand how the Ronald McDonald House Charities does this for so many people in so many ways when I visited one of the Atlanta Ronald McDonald Houses late last year. That visit touched my BlogRollin’ partner Christie and I so much that we planned a Moms Nite Out Event there for Mother’s Day to offer the resident moms a special night of pampering.

Ronald McDonald House Charities Day of Change is tomorrow September 9 at participating McDonald’s. From 8:30 a.m. – 11:30 p.m. they’ll be collecting spare change in their collection boxes inside their restaurants or at the drive thru. Every penny, nickel, dime or quarter that clinks in the box can make such a big difference in a sick child’s life. You can learn more about RMHC Day of Change at their Facebook page here.

Full disclosure, I was not paid for this post in any way … except for the wonderful feeling of giving.

Winks & Smiles,

Cherries, Cake and Beer, Oh My!

2010-09-07T09:16:00.000-04:00

I’m not a big tagger or awards gal, but since this lovely little honor is coming from across the pond – thanks to the wonderful Kat of The Running Adventures of Zupakat – and coming just in time to cheer me up about my bum foot I’ll happily take part.

Oh, and you know how I just love cherries.

I’m supposed to share something that I wish I could change in my past. Um, I don’t think we have enough time for that folks, ahem, but seriously, I am one of those who believe everything that happens, good and bad, is what makes you the person you are today. With that said if I could travel back and talk to my younger self I would probably say, “Self, don’t be so lazy – get up and take care of you, now!” Incorporating healthy habits would be a must.

Now, I’m supposed to pass the award along to six people, but I’m not. I’m passing it on to anyone who reads this. If you’d like a little recognition with some cherries on top please consider yourself loved, hugged and tagged.

Oh wait, did someone mention beer and cake? Oh, silly me, I did. Yesterday was a holiday – my normal excuse to splurge a little on the food front. My family was also celebrating my Father’s birthday so being the wonderful daughter that I am I felt compelled to bake him a cake and have a beer with him. What’s a girl to do?

The cake Milan and I whipped up yesterday morning

My daughter’s doll. I know random photo but she makes me laugh – check out the hair.

My sister, Nikki D! Love her shirt.

Did someone say beer?

At least I put some salad on my plate – gasp!

Mi Padre – Happy Birthday, Daddy!

Look what I got for my dad’s birthday – hmm, I like how this works!

I hope everyone had a fabulous Labor Day, too!

Winks & Smiles,

The Stress Factor

2010-09-06T08:41:00.001-04:00

I must be hearing things. That’s what I thought when I heard the doctor tell me on Friday she thinks I have a stress fracture in my left foot.

Gasp!

Um, doesn’t she realize I have a marathon to run in 54 days?

Immediately the stress factor kicked in.

A week ago at the end of my 18 mile run I felt a dull twinge on the top of my foot. I didn’t think much of it. Hell, I just ran 18 miles, something is bound to twinge. During the week, I felt it more and more; and tried not to notice the swelling. By Friday, my sensible side kicked in – Husband told me to ~~take my ass~~ go to the doctor – so I did. She looked, touched and X-rayed my foot and told me she thinks it’s a stress fracture but wants the radiologist to confirm on Tuesday.

So I wait, impatiently, for Tuesday. I also have googled every form of stress fracture and painfully discovered this could take me out of the game for 6-8 weeks.

Double Gasp!

That would knockout my marathon and my entire fall tennis season.

Seriously?

I’m not trying to be dramatic, I know things could be much worse, but DAMN!

The culprit and my foot’s new favorite ice bag

You know I don’t know how to sit still, what in the world am I going to do for 6-8 weeks? Hmm, sounds like its time to start thinking up some good arm and ab workouts.

Winks & Smiles,

Run, Little Princess, Run!

2010-09-01T08:11:00.000-04:00

“Mommy, I want to do a race.”

*insert silent screams of joy here as I tried to keep my composure*

Yes, folks, our little children are watching us and what we do. My daughter has been begging me to run a race and is excited to “practice” for it. I’m planning to run in the Atlanta Half Marathon on Thanksgiving Day and both my children (my son more reluctantly) are going to do the Mashed Potato Mile kids run. We started ~~training~~ practicing for it Monday. It was … well, I’ll let her tell you.

Gasp! She wants to be healthy. I don’t think I could be anymore excited. Something tells me she’ll be keeping me in line. Ahem. We’ll make sure to keep you posted on her progress.

Winks & Smiles,

18 In

2010-08-30T11:44:00.000-04:00

I did it, folks! I’m 18 miles into my marathon training. 18 MILES! It almost doesn’t completely compute – I actually ran 18 miles, straight, on-purpose, and I liked it. Sort of.

While, I don’t feel a burning desire to run 18 miles everyday, I truly enjoyed getting several steps closer – literally – to my goal.

It was another early morning, 5:30 a.m., when we hit the street. The weather was much cooler with less humidity. It was fabulous for what would normally be a miserable August morning.

I had a good, steady run. We did 2:1 intervals and shortened our rest/water breaks considerably from last week. Four hours and seven minutes later we were done. I felt strong through the whole run but in the last half mile my body started asking me when I was going to stop. Seriously.

It’s so early it looks like nighttime doesn’t it?

Some of my Get Fit Atlanta peeps – we’re the Rebel Yellow pace group.

One of the most challenging things to me about the distance was the recovery afterwards. Yup, I was pretty much done for the rest of the day. No. Energy. At. All.

I spent most of the day here.

Thank goodness next week is a drop-back week, only 15 short miles.

Winks & Smiles,

Friday’s Confession: Attack of the Guiltless Splurge

2010-08-27T09:14:00.000-04:00

Friday’s Confession …

I strayed from my clean-eating, seventeen-pounds plan and pretended that muffin tops are sexy when they’re really not for a brief moment this week. Oh, and I don’t feel guilty.

I’m back on track already. I’ve kissed the first three pounds goodbye and I’m sure that more have already disappeared. Too much obsession and restriction is not healthy and will ultimately lead to destruction (**insert wicked laugh here**).

Besides, I’m in for 18 miles in the morning. I’m quite sure that will handle my little guiltless splurge … and then some.

Winks & Smiles,

Kids Say the Darnedest, and Wisest, Things

2010-08-26T08:46:00.000-04:00

I’ve been sort of absent from the blogosphere for the past few day due to a death in my family. On Saturday my cousin, Erich, unexpectedly passed away. He was a gem, with the most joyous smile that could brighten any room. At my age, he was also too young to die. I have a huge family and we’re all staying close to support my aunt, uncles and Erich’s brother, Rick.

When it was time to tell Miles and Milan about Erich’s passing I was scared about how Miles would react. Death is something that is difficult for most people and Miles is no exception. He’s very aware of death and has had many difficult nights going to sleep because of it, so I grappled with what to tell him and wondered if he would “get it.” I wondered until I saw the card that he made for his Godfather, Erich’s brother – Rick.

The cover

This is the inside. There’s also a smiley face on the back.

What made this so special is that he did this on his own. I didn’t tell him to make the card or what to say. He just brought it to me and asked me to give it to Uncle Ricky at the funeral. Wow.

Today my family will celebrate Erich’s life and as I try to stay uplifted I’ll remember my son’s wise words, “He might gone but he loves you.”

Winks & Smiles,

Sweet 16

2010-08-23T00:01:00.028-04:00

This past Saturday I ran 16 miles. And, oh how sweet it was. Not only was it the longest run I’ve ever done, but it was a lot of fun, too.

Fun? Really?

Yes, it might sound crazy but training for this marathon has given me such a sense of accomplishment and confidence. I’ve learned that with the proper planning I can do things I would’ve never dreamed of and that’s not only thrilling – its fun.

And, so are the good folks I run with at Get Fit Atlanta. I definitely recommend finding a good group if you’re looking to start running. Tackling those long miles with the right people can make them whiz by and before you know it you’ve knocked out 16.

So here’s the quick and dirty about my 16 mile adventure. I got up at 4:45 a.m. – gasp! – to meet my group – at 5:20 a.m. By 5:30 a.m. we were on our way to logging in the Sweet 16. We ran the first 3-4 miles then did 2:1 intervals the rest of the way. I felt great. I had a peanut butter sandwich and a banana before I left the house and refueled with strawberry-banana PowerBar Energy gels along the way. It was dark and hot when we started; and it was sunny and hot when we finished. Along the way I saw a few dogs, a bunny rabbit and a dead snake – yikes! The last 2&1/2 miles of the run were up the infamous Nickajack hill. Once you’ve run Nickajack, you feel like you can run anything. I finished in 3 hours 28 minutes. Twenty minutes of that were rest breaks including one potty run in Mickey D’s.

Of course I snapped a few pics (not of the potty break – ahem) …

My pre-run pic – it was EAR-LY!

One of my coaches – Beth. Her and Barbara are the best!

Aww, Nickajack. The sign at the bottom of the ~~big-ass~~ hill.

Me with some of the crew celebrating 16. Get it? See the 1 and the 6?

All smiles after 16

I’m going to revel in this moment for the rest of the week because next Saturday we’re uppin’ the ante – can you say 18?

Winks & Smiles,

I’m a Mominatrix

2010-08-20T18:36:00.000-04:00

What? I’m a Mominatrix?

That’s right the fabulous, and original Mominatrix, is featuring me today over at The Imperfect Parent.

What are we dishing about?

Sex, of course!

Gasp!

Come on over to The Imperfect Parent and check it out.

Winks & Smiles,

Out with the Old, In with the New – Sort of

2010-08-20T10:37:00.001-04:00

Friday’s Confession …

I picked up this snazzy new garbage pail at the AJWright Blogger Shopping Challenge I went to on Wednesday (ooh, it was a blast – more coming in another post; and a giveaway – ahem!).

So, why is my old, broken, beat up garbage pail still sitting next to it?

GASP!

I know I’m busy but that’s just dumb. I need help people.

Winks & Smiles,

3Gs: Good Humor, Good Times, Good Advice

2010-08-17T16:59:00.000-04:00

When I say I ran all day long yesterday I mean it – literally. Ok, not actual running, although I did get three miles in, but I was on-the-go!

It started at an ice cream social sponsored by Good Humor and hosted by the fabulous Jennifer James of Mom Bloggers Club.

Jennifer and me

Don’t worry, I didn’t eat any ice cream – gasp!

But it looked absolutely delicious!

I did get to chat with some of my favorite local Atlanta bloggers and escape my usual Monday morning madness. Thanks, Good Humor!

After picking up the kids we headed to my mother’s house to celebrate my grandmother’s 87th birthday.

Isn’t she just fabulous?

G-Ma and my kids – I just LOVE her!

After dinner – yes, I skipped the cake – Husband and I had our first Dave Ramsey's Financial Peace University class. Can I just say I’m so excited to make some changes? There’s so much valuable information in each session but one thing that really stood out this week was the quote, “Building wealth is a marathon, not a sprint.”

Now they’re talking my language. (Did I really just write that?) Just like running, you have to take your time and build up your stamina. Marathon running doesn’t happen over night. Neither does getting out of debt and increasing your wealth. But, you do have to start to be able to cross the finish line. Taking that first step is hard but it’s the only way to make it happen. Then you have to be patient and take things in stride.

Good advice, right? Definitely easier said than done. Here’s hoping I can sprinkle some of my marathon mojo on my checkbook, too.

Winks & Smiles,

Excuse Me While I Kiss and Tell

2010-08-16T00:01:00.001-04:00

After logging in 14 miles with my running group, making better food choices (peace-out beer and cookies) and repeating my new mantra oh about 15,000 times since I started my 17 pound weight loss quest, I’m pleased to share that I’m kissing a few pounds goodbye – literally.

Truthfully, I’m gratetful but not that surprised at the loss, the first pounds normally slide off pretty easily for me – it’s keeping it going, and my hand out the cooking jar, that’s the real hard part. And so the journey begins ...

Winks & Smiles,

‘Cause Muffin Tops Aren’t Sexy

2010-08-12T21:51:00.000-04:00

My new mantra:

Muffin tops aren’t sexy.

That’s what I thought when I debated going out for my morning run.

Muffin tops aren’t sexy.

That’s what I thought when I almost skipped my strength training session.

Hmm, muffin tops aren’t sexy.

That’s what I thought when I contemplated sipping on my beloved beer.

Muffin tops aren’t sexy.

That’s what I thought when I almost shoveled seconds onto my plate.

Muffin tops aren't sexy.

And, yes, it works …

‘Cause muffin tops AREN’T sexy.

Winks & Smiles,

Seventeen – It’s the Magic Number

2010-08-11T19:09:00.000-04:00

Seventeen, that’s my new goal. Nope not miles, although I’ll be running those soon, I’m talking about pounds.

Seventeen.

There, I wrote it. For everyone to see.

Gasp!

It’s no secret that I’m very active and believe in a healthy lifestyle. It’s also no secret that I, like most of America, struggle with weight. Sure, I ride the pounds rollercoaster, too. I’ve seen them come and I’ve seen them go. I’ve been pretty fit and I’ve been, um, pretty fat. Ever since I developed an interest in getting healthy I normally stay at the lower end of the rollercoaster, but still haven’t broken through those last few pounds. For me, it’s seventeen of them.

I feel good, I get happy, and then I get lazy … and complacent. It’s hard work to finish off those stubborn pounds. Busting through the plateau is a bitch. But, I’m here to tell you it’s time to make a change. While I’m busy training for a marathon and tackling my debt I figure why not add one more goal to the list.

*insert blaring trumpets here*

I’m going to lose those pounds, one at time. Until. They. Are. No. More.

My motivation? The joy of knowing I can do what I set my mind to … and a really hot bikini.

Winks & Smiles,

Atlanta’s Finest 5K: Running with Husband

2010-08-09T22:04:00.000-04:00

Saturday Husband and I ran in the Atlanta Track Club’s annual Atlanta’ Finest 5K at Centennial Olympic Park.

About two weeks ago I got an e-mail that said, “quick sign us up.” Hmm, the last and only time Husband ran with me was for beer. This time it was because the corporation he works for was one of the sponsors; and because he wanted to run. I know he actually wanted to run because last year I ran it with some of his co-workers and he ever so supportively cheered us on from the sidelines. I’m sure he could’ve watched again but he chose to lace up his shoes and hit the road with the rest of us.

We started the race together, but I told him several times he didn’t have to stay with me. Yes, folks, Husband ~~could run circles around~~ is definitely faster than me. He decided to run the first two miles at my pace and said he would go on ahead for the last. There were two big hills in the third mile and neither of us wanted to burn out before them. When we crossed the second mile marker I pushed Husband on his way and cranked up my iPod. I decided to keep my steady pace and stayed aggressive with the hills.

I’m excited to say that it paid off. I PR’d the race finishing in 33:11, 26th out of 60 in my age group. Yes, that’s fast – for me. Husband finished in 31:23, but I’m sure he could’ve easily been under 30 if he wasn’t babysitting his wife. Next time, I’ll definitely encourage him to go for his.

Surprisingly, I only took a few pics.

Husband getting his music straight

Me ready to run

The finish line I was so happy to cross quickly

Sunday night Husband told me he found another race for us to do. Loving his interest I got excited until I saw THIS.

Gasp!

Oh, yeah. I didn't tell you, I'm a punk.

Hmm, what do you think? It might be my turn to cheer him on supportively from the sidelines.

Winks & Smiles,

Destroying Debt

2010-08-06T08:22:00.000-04:00

Friday’s Confession …

I killed two credit cards.

That’s right I cut them up … and off. I wish I could say that the debt is gone but I did make steps yesterday to stop it and even better lower my interest rates so there’s an end in sight.

I also decided that I should have financial peace – literally. I signed Husband and I up for money guru Dave Ramsey’s Financial Peace University, a 13-week program being offered through my church.

That’s right, folks. I’m. Not. Playin’.

I know you’ve heard the saying, “keep doing what you’re doing, you’ll keep getting what you’re getting.” For some reason those words stuck yesterday.

I confess, I killed two credit cards and I’m looking forward to taking out the rest.

Winks & Smiles,

The First Day of School at Wifey’s House

2010-08-05T09:43:00.000-04:00

It’s the first day of school at Wifey’s House and I’m not sure whether to get all sentimental and cry or ~~run around the house naked~~ jump for joy. Truth be told I’m leaning toward the second but I do get a little mushy at times like this – I just can’t believe they’re getting so big. Miles is in fourth grade and my little baby girl is a second grader. Wow.

After braving the heat for six hours at Six Flags yesterday, I went grocery shopping so I would have everything I need to make them these for their lunch boxes …

Yummy chocolate chip cookies

And these for breakfast …

Chocolate chip pancakes – yup, we’re chocolate peeps at Wifey’s House

I was channeling my inner Martha Stewart, whipping up stuff from scratch. We’ll see how long that lasts, although the kids loved it. Milan told me I was "the best mom EVER!" And, Miles gave me a huge hug. Maybe there’s something to this cooking thing.

Before we piled in the car to head to school we took our annual back-to-school pics on the porch.

My big girl

My Miles

I bribed them to take this picture

This is how they really felt

Hmm, how long until that school bus pulls up?

Winks & Smiles,

My Escape to the Four Seasons Hotel Atlanta

2010-08-03T19:31:00.001-04:00

After completing the longest run of my life, 14 miles, I was thrilled to head downtown to the Four Season Hotel Atlanta’s first Mommy Blogger Escape. From the moment I valet parked and was greeted by Spa Director Garth Mamicpic I instantly felt like I had been whisked-away on vacation. Garth breezed me through check-in and escorted me to the elevator so I could unwind for a few minutes in my room. I ended up here …

OK, so I got so relaxed that I didn’t take anymore videos, but I snapped lots of shots with my iPhone. Want to see?

My Room

It was divine. Spacious. Comfortable. Luxurious.

And, look! They left me goodies! A fabulous robe and other spa treats.

The view from my room

That evening me and seven other Atlanta bloggers were treated to drinks and appetizers in the kitchen at Park 75 while Sous Chef Tommy Greer showed us where all the magic happens. He even took us out to the roof to the restaurant’s organic garden and famous bee colonies. It was super special to see how they get it all done. Wait, did I just say super?

Look close! It's Husband's name

There's 120,000 Bees in there!

Next we were invited to taste “Savor The Summer,” Park 75’s new three-course menu featuring the three courses plus two glasses of wine. They’re so on top of everything. They gave us the opportunity to dine together or experience the meal in the comfort of our own room. We all choose to stay together and enjoy the atmosphere and good company.

I had House Made Lobster Ravioli, Braised Colorado Lamb Shank and, look, Stone Ground Park 75 Molten Lava Cake - Yum!

After dinner I couldn’t wait to try the Spa Bath they left for me.

Isn’t that fabulous? It had instructions and everything ... and, was a little slice of heaven – especially after 14 miles.

I also couldn’t wait to try out my new robe. Ahh …

The next morning we started off with a private, relaxing yoga session.

I’m soooo not flexible

Dawn our instructor was awesome

I definitely worked up an appetite and was happy to find myself sitting at Park 75 again. I’ve totally made friends with the chefs.

After breakfast I met my new best friend, Bertha, who tackled my toes. She had a huge task ahead of her and I wasn’t sure that 50 minutes would be enough time for a pedicure but let me tell you this woman was good. I’ve logged a lot of miles on my feet – on the road and the tennis court and she definitely hooked them up.

Before – Yikes

During – Whew!

After – Ahh!

For the rest of the morning we were given access to the fabulous spa and all of its amenities then wrapped up our escape with lunch by their indoor pool.

When it was time to go they sent us off with more treats including a gift for each of my children.

Candy and cookies

Personalized notes – they think of everything!

It took all I had not to leave kicking and screaming; I seriously considered hiding in the closet and staying another night but I’d like to be invited back one day. In fact, I plan on bringing Husband back one night soon to take part in this …

Thank you to the good folks at the Four Seasons Hotel Atlanta and everyone involved for this wonderful escape. If you're looking for your own getaway they have several specials including a "Mommy's Day Out Spa Package," you can learn more about here.

Now what in the world am I going to do after 15 miles?

Winks & Smiles,

The Four Seasons Hotel Atlanta took care of my accomodations and provided special gifts however they did not pay for this post or my account of my stay. My thoughts and opinions are all mine.

Running Into Uncharted Territory

2010-08-02T00:01:00.001-04:00

Friday I ran into uncharted territory – literally. 14 miles. Gasp! That’s farther than I’ve ever run before. With two half marathons under my belt I’ve felt a sense of accomplishment, but this is different. It’s the road to one of the biggest goals I’ve ever set for myself – especially physically.

So, with that said I woke up Friday morning at the crack of dawn – no, really I had to wait a few minutes because I’m a punk and won’t run in the dark by myself – put on my running gear and set out for a special morning.

My early morning pre-run pic. I finally stopped putting on make up just to sweat it off. Yeah, I know. Don’t show anyone.

I had to do my long run by myself again this week because I had someplace special to be Saturday morning. I really miss my running group, it gets lonely out there alone so I brought along Drake and Alicia Keys to entertain me.

The sun rising over the Target parking lot. I really wanted to stop and shop.

I had to do a phone interview for a magazine article I’m writing at 9 a.m. so I knocked out 10 miles and stopped to make my call. Less than an hour later I was back on the road winding through my sub-division knocking out the final four.

I ran so far I had to make a wardrobe change. Me channeling my inner running diva.

While the first ten miles felt awesome, the last four sucked. Gasp! I thought they’d be easy since I stopped to squeeze in my call but I think the break might’ve made it harder. That and the heat. Oh what a difference an hour makes. For the final two miles all I could think about was this …

Yum. Who knew I’d have such a love affair with sports drinks?

My longest run couldn’t have happened on a better day, about eight hours later I grabbed my overnight bag, kissed Husband and the kids goodbye then headed into midtown Atlanta for an exclusive mom blogger escape at the fabulous Four Seasons Hotel.

Did I already use the word fabulous? To say the good folks at the Four Seasons spoiled us would be an understatement. Let me just say by the end of the night I traded in my sports drink for this little number …

A Grey Goose Strawberry Mojito with fresh basil grown in their organic garden

Right. Stay tuned that’s a whole other post.

Winks & Smiles,

Ask Wifey Q&A: To Fuss or Not To Fuss?

2010-07-30T09:27:00.002-04:00

Wifey's Q and A

Hi Wifey,

I was just turned on to your blog and I think it's fantastic. I have a question (obviously)! I've been married for 5 months and my husband's birthday is coming up. I want to do something special, creative, and on a budget. He recently commented that my family really celebrates Xmas and birthdays but that his did not so he's not expecting anything but dinner (which I do all the time). My sense is, he would really appreciate a true celebration but has grown accustomed to it not being a big deal. Any thoughts?

By the way he may or may not appreciate going out because he travels 4 to 5 days a week so he really values his time at home.

- Mrs. Birthday Boy

Dear Mrs. Birthday Boy

Congratulations and welcome to the wonderful ~~and wild~~ world of marriage! I’m a birthday lover and believe that everyone should have a cake and some fuss on their day so I might be a tad bit biased when I tell you to trust your senses and give your new hubby a true celebration. Dinner at home sounds like a good idea but make it extra special. Make his favorite meal, have his favorite drink, bake him a birthday cake (or buy one if you’re dangerous in the kitchen) dress yourself up like you’re going out on the town – do the things that you know HE will like. Remember this is his celebration not yours.

Because he’s not used to the fuss you might not want to go too overboard, but do enough to make him happy and set some new traditions for your new family – that would be you and him. Pay attention to his reaction so you know how to handle things moving forward and most importantly, let him know you love him and you’re happy he’s part of your life. My guess is that will be all the celebration he needs.

Winks & Smiles,

How about you? Do you and your husband celebrate special occasions the same way? Feel free to share your Wives Words ...

The advice on this site is intended to be helpful, but is not meant to take the place of marital counseling, legal advice, financial advice or any other professional service. If you feel you need professional help, it is encouraged for you to get some.

Back to School: One Week But Who’s Counting?

2010-07-29T08:29:00.000-04:00

One week from today my kids start school again. It’s not like I’m counting the minutes or anything, ahem, but the thought of returning to our regular school-year routine is ~~making me want to run around the house doing back flips~~ delightful.

Don’t get me wrong, I love summer vacation and spending time with my children. As they get older each year I enjoy it more, but as the saying goes, all good things must come to an end.

Truthful moment, I use every second of that school day to take care of work and family tasks; and I’m much more productive when they’re at school. But, as happy as I am to zip through the drop-off line in the morning I’m just as anxious to see their little faces step off of the school bus in the afternoon.

Who wouldn’t miss these little smiles for seven hours a day?

How about you? When does school start for your children? Are you excited or dreading the moment? Carpool-line Mamas want to know …

Winks & Smiles,

Ready, Set, Switch

2010-07-27T08:55:00.000-04:00

It’s time for me to step out of these ...

My tennis shoes

And switch into these ...

My running shoes

I spent the last four days in Birmingham, Alabama braving the heat with my USTA 3.0 Georgia STATE CHAMPION tennis team playing in the Sectionals tournament. While we didn’t take the whole tournament this time we still walked away winners – and had entirely too much fun, too.

Now that I’m back and have about six weeks before tennis starts again its time to really focus on my running. I’ve managed to juggle the two sports up until now and stay on track with my marathon training – this weekend was the first since April that I missed a long run. Gasp!

I never in a million years thought that I’d actually be excited to lace up my running shoes, grab my iPhone and head out on a 14 mile run, but I am, and there’s no crazy person chasing me, forcing me to do it.

Winks & Smiles,

No, Really, I NEED My Beauty Sleep

2010-07-23T07:44:00.001-04:00

The sign my 7 y.o. taped to her bedroom door - the heart is classic

And the one she taped to her bed above her head

She’s such her mother’s child. And, she's not even a teenager yet.

Winks & Smiles,

My Favorite Bling: How Do You Reward Yourself?

2010-07-21T07:25:00.002-04:00

I ran. Far. Now I’d like a little bling. And, for you to watch my vlog.

How do you reward yourself? Motivated Moms would love to know!

Oh, and after you share your secrets here, head over to my girl LizzieB's.

Guess who today's Get Your Vlog On pick is? Ahem, ahem.

Winks & Smiles,

Wifey on The Lisa Wexler Radio Show Today

2010-07-15T13:07:00.000-04:00

I’ll be featured guest today, July 15, at 4:30 p.m. on The Lisa Wexler Show. We’ll be chatting it up about surviving the first year of marriage. You can listen live at LiveWithLisaRadio.com.

Winks & Smiles,

Running in the Wild, Wild West

2010-07-13T18:36:00.001-04:00

I’m still smiling from my wonderful trip out west to Utah for EVO ’10, The Evolution of Women in Social Media. Since I’m in training (I love saying that – it sounds so official) I had to get some runs in while I was there. I originally flew in early to take part in their 5K race but it was cancelled, so I decided to get up that morning and still get my run on.

I didn’t want to mess with the altitude on the first day so I found the Fitness Center

They had plenty of treadmills and Sportscenter on the flatscreen

I did my own 5K

My classic post run pic

After a couple of days I adjusted to the altitude and couldn’t dream of leaving Park City without a quick run through The Canyons.

Yup, I hit High Mountain Road

And saw this was the gorgeous view

And this

I even saw a moose

Beautiful, right? It’s a far cry from running through my Atlanta suburb. Much more scenic, although, I did see someone get arrested on my 4.5 mile trek today, but, ahem, that’s a whole other post.

Winks & Smiles,

Weekend Warrior

2010-07-12T11:24:00.000-04:00

This past weekend I ran 12 miles, played two tennis matches, became a Godmother to my adorable little niece and celebrated my favorite (and only) Husband’s 42nd birthday.

I think I need a weekend to recover from my weekend.

My beautiful niece and sister

My darling husband

Now I'm off to ~~nap~~ work the day away ...

Winks & Smiles,

Are You Maximizing Your Time?

2010-07-07T18:29:00.001-04:00

As many of you may know I’m training for a marathon. Yes – gasp, 26.2 miles (can’t forget the .2). My kids think this is “really awesome” as long as it doesn’t disrupt their daily lives. Humph. That often boots my to-do list right out the door leaving me here …

How about you? Are you maximizing your time? What tricks do you use to get your things done? Time-cravin’ mamas want to know.

Winks & Smiles,

2010 Peachtree Road Race Recap

2010-07-06T08:30:00.000-04:00

This past Sunday me and more than 50,000 of my closest friends ran in one of the world’s largest 10K’s – the 2010 AJC Peachtree Road Race. Oh, and I rocked it. My official time 1:11:03. That’s a PR for me. This is my fifth time running the Peachtree but never have I paid attention to my time since it was, hmm, let’s just say really slow. OK, I realize that an 11+ minute mile is creeping to many folks, but it’s all relative, and exciting for me. Especially since I played tennis, swam and celebrated The Fourth of July, ahem, the day before. That probably wasn't the wisest pre-race day plan since I woke up the next morning at 6 a.m., sluggish, and hadn't laid out any of my race day necessities.

After finding my running shoes, gasp, and pulling some safety pins off of a previous number I headed out the door to park my car downtown near the finish line and hop the MARTA up to Buckhead for the start. I quickly found my father, my cousin Nancy and her girls. We snapped a few pics, found the porta-potties with the shortest lines (always a mission for me) and joined the masses in our starting waves.

My pre-race pic sporting the new shades I got at the expo

Me and my pops. So proud of him, it’s his first race in several years.

The gals getting ready to go

I was in Start Wave T – we took off around 8:45 a.m. The winners started at 7:30 a.m.

Now that's a flag! We were celebrating The Fourth of July

Seconds before my start

Seconds before my finish

Nancy and I feeling good in Piedmont Park after the race

The coveted Peachtree Road Race T-shirt

Yes, I did slip into my T-shirt when I got home ... and into a really comfortable spot on my couch.

Winks & Smiles,

And the Winner of a Brand New Kodak Zi8 Video Camera is …

2010-07-01T16:23:00.000-04:00

That’s right, I won a brand new Kodak Zi8 video camera at EVO ’10. I attend the Vlogging breakout session and walked away with some informative tips (don’t forget your lipstick gals and no chopping off any chins); and one of these bad boys.

Photo from Kodak.com

In the comments of my Evolution of Me post Kadi Prescott said I forgot to mention the camera. Oh no, dear Kadi, I did not forget I was just gearing up for my debut vlog with my new toy. Hmm, and finishing up my acceptance speech …

Seriously, big thanks to the folks at Kodak, EVO ’10, and the wonderful Vlogging panel: Danielle Smith, Kadi Prescott, Kim Orlando, Meredith Sinclair and Lizzie Bermudez.

I’m not sure if they know what they’ve just unleashed.

Winks & Smiles,

Isn't She Lovely?

2010-06-30T09:24:00.000-04:00

Isn't she lovely

Isn't she wonderful

Isn't she precious

Less than one minute old

I never thought through love we'd be

Making one as lovely as she

But isn't she lovely made from love

- Stevie Wonder

Husband played that song for me 7 years ago in the hospital room when my beautiful baby girl, Milan Nicole, was born. It’s the same song my mother said she used to play for me when I was little. And, it’s the same song that can still bring a smile to my face and tears to my eyes when I hear it.

Today is Milan’s birthday and I just can’t stop smiling. If you read my blog regularly you know that she’s a feisty one and just as smart as she can be. She’s dynamic, intelligent, funny, athletic, a leader and super sweet. She once told me she loves me more than Skittles. I mean really - it doesn’t get much better than that.

Yes, I could go on and on about my little princess but I won’t. I’ll share one of my favorite pics instead.

Happy Birthday, Baby Girl! Mommy loves you …

Winks & Smiles,

EVO '10: The Evolution of Me

2010-06-28T09:16:00.001-04:00

At the beginning of 2010 I declared this the year of “I can.” So often I’m quick to come up with reasons why I can’t do something which I truly believe is a form of self-sabotage – or protection. If I stay inside my cozy little comfort zone I don’t have to risk being disappointed or even worse, embarrassed. Gasp! It keeps life easy, right? Wrong. There’s a huge problem with that. Little risk = little reward. Come on and say it with me, “Keep doing what you’ve been doing and you’ll keep getting what you’ve been getting.”

Fast-forward to the past few days I spent in Utah at the EVO ’10 conference – The Evolution of Women in Social Media. Not to be too hokey, ahem, but I believe that things happen for a reason. We are exactly where we need to be when we need to be there. The theme of “evolution” could not have been any more fitting for my mindset. I went into the conference thinking about my evolution and walked out affirmed and inspired.

Change is necessary. It’s a part of life and it happens whether we want it to or not. It can be scary as hell, but the beautiful thing about change is it doesn’t have to bad. Sometimes it happens to you, and sometimes you can make it happen. I’m not sure about you, but I prefer the latter.

At one of the many insightful sessions I attended three powerful, dynamic and memorable women (the super-talented Carol Roth, Liz Strauss and Ghennipher Weeks) challenged us to take what we've learned and figure out how we are going to incorporate it into our lives. One of the many lessons they drilled home is to know your goal and where you are going. Very logical, but so often so many of us forget to take that very important first step.

For me part of that is not letting my New Year’s goal of “I can” fizzle out in the second half of the year. In addition to identifying my business benchmarks, it’s climbing out of my comfort zone, taking risks and evolving. I figured there was no time like the present so at EVO ’10 I …

… took a gondola ride up the side of a mountain even though nosebleed seats in a stadium could easily send me into a panic attack.

… roomed with people I’d never met and stayed up chatting way past my bedtime like we were old college buddies.

… ran outside in the high altitude even though the security of the plush fitness center screamed my name.

… did the famous Ziprider at Park City Mountain Resort flying down the side of a mountain suspended high in the air from a cable at speeds up to 50 mph. Again, the whole-I'm-a-punk-with-heights thing made this HUGE for me.

… danced the "Cupid Shuffle" and the "Hokey Pokey" at the conference’s closing party even though ~~I can’t dance for shit~~ I’m rhythmically challenged. And, no, I wasn’t drunk.

The courageous Mommy Niri and me after stepping off the Ziprider

These may seem like small feats to some but for me they were scary, exciting and fun elements in the evolution of me. And, like the song says, “that’s what it’s all about.”

Winks & Smiles,

It’s an EVOlution

2010-06-23T07:53:00.000-04:00

I’m headed out west today to attend and speak at EVO ’10, The Evolution of Women in Social Media Conference.

The conference, spearheaded by the lovely Jyl Johnson Pattee of Mom It Forward and #GNO, is gathering bloggers of all levels and genres to network, learn and spend a little time in the gorgeous mountains at The Canyons in Park City, Utah.

This is my first trip to Utah and I definitely plan on enjoying every moment. Who knows, I just might come home with some cowboy boots, too.

Winks & Smiles,

Throwing in the Towel

2010-06-21T11:27:00.000-04:00

Last month my USTA Women’s 3.0 tennis team won the Georgia State Championship and all the ladies were so excited to get one of these …

The coveted “champion” towel

Since then my prize possession has been camped out here …

The back of the chair in my office

That’s right. I couldn’t wait to get my “special” towel and I put it in a room where I barely ever am, and I could never ~~show it off~~ use it.

Why?

So often it seems like my first reaction is to down play my success. Or, maybe I was just trying to preserve the moment instead of enjoying it. I’m not sure, but I realized this weekend that it’s just a towel. It’s a special towel that only few will win and that I love, but it’s still a towel; so, I took that bad boy off my chair and threw it in my tennis bag.

Gasp!

I actually used it, too.

Double Gasp!

I decided to celebrate my success, live in the moment and you know what? It felt good.

How about you? Do you take the time to use what you’ve got and celebrate your success? Motivated Mamas want to know …

Winks & Smiles,

Workin’ it Out with The Woman’s Day SlimDown

2010-06-17T08:07:00.000-04:00

I received an e-mail from the good folks at Woman’s Day about a fun weight loss project they’re doing and I just had to share.

They’re teaming up with nutritionist and Today Show contributor Joy Bauer (love her - I’m a Today Show junkie) where selected participants will receive a personalized diet plan and counseling to help them shed those unwanted pounds - plus the opportunity to blog about it on WomansDay.com from August 2010 to January 2011. Talk about a fun and motivating way to get you going!

You can learn more about the Woman’s Day SlimDown with Joy Bauer here.

Good luck and make sure you do something today that gets you moving!

Winks & Smiles,

It’s A Family Affair

2010-06-15T15:40:00.001-04:00

So, after yesterday’s post and with these words of motivation stuck in my head I decided that I would wake the kids up early and go get my run in before I had my first meeting this morning. Besides, last night both of them expressed interest in doing a road race, “like Mommy does.”

We got up, got ready and headed to a near by park that has a half-mile track and a playground right next to it. Apparently, my kids want to do a race but they don’t want to run in one. I told them they had to do one lap with me then the playground was all theirs. After 15 steps all I heard was …

“Are you serious?”

“We have to run ALL the way around this?”

“I’m tired.”

They are so complaining to the wrong person.

“Well, I’m old,” I told them and “laziness will get you no where in life.”

I must really be old because I started sounding like somebody’s mother - ahem - and I’m certain they tuned me out. Never the less they ran (if that’s what you call it) one half-mile, and I got in three.

I snapped a few pics to memorialize this momentous occasion.

Milan’s pre-run beauty shot

Milan after - not so sure about this running thing

Miles before shot - focused and determined

Miles after - he's not tired of playing his DS

The playground - where they really want to be

Me, too!

How about you? What activities are you and your kids doing together this summer?

Winks & Smiles,

Motivation to Get You Moving

2010-06-14T08:22:00.001-04:00

I don’t normally posts about other people’s writings but sometimes you come across something that moves you so much you’ve just got to share.

I was blog-hopping yesterday, reading running recaps in search of some motivation and I found it – a post on determination and commitment. While it came from a running blog it pertains to ANYTHING that you choose to do. They’re words to inspire you to be the best you that you can be. They’re simple, yet strong and hopefully motivation to get you moving, too.

You can read them at Racing With Babes here.

Winks & Smiles,

Prehistoric Mom

2010-06-11T09:53:00.000-04:00

Friday’s Confession …

I’m old. I’m not just saying that because my 6-year-old asked me the other day if there were sports when I grew up.

Gasp!

“The same sports?”

She continued the abuse.

After clearing up that I am not 3900-years-old, only 39 I did realize that I’m feeling a bit old. Notice I said feeling. I believe that 39 is still young and apparently I try to act like it. I’m in three tennis leagues and I’m training for a marathon. At the same time. While the kids are out of school. No, I don’t smoke crack. but my body is sending me a message. I’m not 19 or 29 and while being active is important, not overtraining is equally as important.

With that said, I’m going to rest today before these boycott me …

I’m giving them the pillow treatment and their still screaming. They’d better watch it before they end up in a tub of ice.

Winks & Smiles,

Race & Relax Recap – Part 2

2010-06-10T14:50:00.000-04:00

Our first Get Moving! Race & Relax event took place this past Saturday and I’m thrilled to say it was a huge success! Eighteen lovely ladies joined forces to run in the Virginia Highlands Summerfest 5K then celebrated in style at a scrumptious brunch. To keep things simple, I split my recap in half. You can read about Part 1 – Race – here.

Part 2 – Relax

Needless to say we had no problem slipping into “relax” mode after the race. Truthfully, the relax part of the event was what many of the participants were looking forward to! Once we all successfully crossed the finish line we headed over to Einstein’s in Mid-town where they were waiting to serve us a scrumptious brunch compliments of Walt Disney World Resort. The ladies had their choice of several entrees varying from Malted Banana Pancakes to the Ixtapa Scramble (scrambled eggs, chorizo sausage, tomato, red onion, jalapeno pepper, cheese, cilantro and salsa verde) to an Angus Burger. Everyone was also treated to one specialty drink to celebrate the occasion. Thumbs up to their Grilled Pineapple Sangria! I’m just sayin’.

During brunch we mixed, mingled and enjoyed the moment. We also enjoyed our fabulous swag bags sponsored by Wine Sisterhood. Each beauty received a beautiful canvas tote filled with goodies from Pampered By Adrienne, ESPN Wide World of Sports Complex, some other fabulous treats and of course the coveted spa gift certificates courtesy of Walt Disney World Resort.

The ladies were excited to walk in and receive their bags but they were also thrilled to receive these …

Surprise personalized trophies sponsored by The Cherry Marketing Institute

We thought it would be the perfect touch to acknowledge the ladies’ wonderful accomplishments – and we were thrilled that they were thrilled to get them.

Here are more pics from brunch:

The beauties surprised to find trophies – looking for their names

Digging in the bags to see what they’ve got

A good look at what was inside

The ladies showing off their goods

Again, I’d like to thank our wonderful sponsors - The Cherry Marketing Institute, Walt Disney World Resort, Wine Sisterhood and Pampered By Adrienne. A huge thank you to them, to Maria Bailey from BSM Media who was instrumental in helping to making this event happen, and to Corey from Econopix for documenting our special day with photos!

Looking forward to the next one …

Winks & Smiles,

World Wide Wifey

2010-06-09T11:50:00.000-04:00

OK, maybe not “world wide” but I am moving around the web a little bit.

Last night I was a featured guest on the fabulous Christine Eisner’s show, The Comfort Living Club, where we dished about creating your home after the wedding. I was in wonderful company with other guests, gift guru Robyn Spizman, and event planner extraordinaire Tony Conway. Interested? You can catch a replay on Christine’s site, http://comfortlivingbychristine.com/comfortlivingclub/

Today, you can find me over at The Root, a daily on-line magazine, where I contribute the last installment of a three-part series on Atlanta. Yes, ya’ll they called on me to fill in folks about nightlife in the A-town. You can read about the happenings here.

Oh, and stay tuned ... my Race & Relax Recap: Part 2, Relax, is up next!

Winks & Smiles,

Race & Relax Recap – Part 1

2010-06-07T09:29:00.000-04:00

Our first Get Moving! Race & Relax event took place this past Saturday and I’m thrilled to say it was a huge success! Eighteen lovely ladies joined forces to run in the Virginia Highlands Summerfest 5K then celebrated in style at a scrumptious brunch. To keep things simple, I’m going to split my recap in half.

Part 1 – Race

We gathered at 7:15 a.m. to meet up before the 8 a.m. start time. Thankfully, the weather cooperated with us, we had threats of thunderstorms, but it was sunny and somewhat cool for Hotlanta so we couldn’t complain. It was fun to put faces with blog and twitter names as many of the ladies hadn’t met before. Some of us did gather the night before for an impromptu Tweet up to celebrate the race and welcome our contest winner, Fiona Bryan of Bantering Blonde and MomActive, who we flew in from Denver for the race. We had a blast at Buckhead Pizza Company where we mingled, had a drink and had the lovely Funkidivagirl and her husband @KeyInfluncer come through and do his Friday Night Mix live from our little soiree. Good stuff!

Back to the race, it was a beautiful course through the residential streets of historic Virginia Highlands in Atlanta. It was rather hilly, ahem, but the ladies did awesome – some of them even PR’d! We had runners, walkers and even “woggers” – a new term coined by the fabulous Broke Socialite. I ran with my sister, Nicole, who totally rocked it. This was her first time running since giving birth to my beautiful niece, Haven, and probably sometime before that. I decided not to pay attention to my time for this race but to focus more on making sure everyone else was happy, motivated and moving. Once Nicole and I crossed the finish line, Fiona and I went to find the walkers and finish the race with them.

I’m so proud of the Race & Relax Beauties and all that they accomplished. While a handful of them have run 3 miles before, this was a first for many and a huge notch on their belt. With that said, they definitely deserved the “Relax” part of this journey. More on that in Part 2, but for now here are some pics from the Race.

Our contest winner, Fiona, arrives to the race in style! Well, we couldn’t let her walk to the race.

Lisa C. Writes and @TheGreatDanaJ were chatting it up while we waited

Krystal Grant and new mommy Joan of All Trades were ready for their first race

The Race & Relax Beauties before the race

OK, so we were pumped and a little silly before the race, too

Me and my BlogRollin’ partner, Christie

Getting my music right, this was my new baby’s first race

The slim and trim Renee J Ross taking pics and cheering folks on after finishing the race (She PR’d – Yay, Renee!)

Me getting ready to cross the finish line. Aren’t our Powered By Red shirts cute? A huge thanks to the Cherry Marketing Institute!

All the Beauties afterwards

Still Smiling and having fun

Race & Relax had several wonderful sponsors including The Cherry Marketing Institute, Walt Disney World Resort, The Wine Sisterhood and Pampered By Adrienne. A huge thank you to them and the lovely participants for making it happen; and another big thank you to our wonderful photographer (and my brother-in-law) Corey Shelton for caputuring the morning in pictures for us!

Stay tuned for Part 2. We all had no problem Relaxing …

Winks & Smiles,

It's Time to Get Moving!

2010-06-04T09:34:00.000-04:00

Friday’s Confession …

I’m excited.

No, elated.

Actually, I’m beyond thrilled that tomorrow is our first Get Moving! Race & Relax event. In the morning, 20 lovely ladies will get together to support, encourage and run (or walk) the Virginia Highlands Summerfest 5K in Atlanta. Afterwards, we’ll celebrate our accomplishment with a fabulous brunch and will be rewarded with spa gift certificates. *insert running-man dance here*

I’m so appreciative of the women who signed up to launch this event and to the wonderful sponsors – Walt Disney World Resort, The Cherry Marketing Institute, Wine Sisterhood, Pampered By Adrienne – who are helping to make it possible.

My goal for Race & Relax is to encourage women to get active and take care of themselves – and I’m so pleased to say we’re off to a great start. I’m looking forward to fun-filled morning and will make sure to take lots of pictures to share with you next week.

What are your plans for the weekend? Hopefully you’ll “Get Moving,” too!

Winks & Smiles,

National Running Day: Top 10 Reasons Why I Run

2010-06-02T13:45:00.000-04:00

I don’t know how this one caught me off guard, but I just found out today is National Running Day. Hmm, an excuse to write about, ahem, and encourage everyone to get moving.

In honor of this lovely day, I’ve listed the Top 10 Reasons Why I Run. They are (in no particular order):

1. For my health

2. For my sanity

3. For the challenge

4. Because it feels good

5. For fun (yes, gasp, it’s actually fun)

6. So, I can get back into my “skinny jeans”

7. Because I can’t say no to chocolate … or beer

8. For camaraderie (runners are some of the nicest and encouraging people)

9. To set a positive, active example for my kids

10. Because I can

How about you? Why do you run? Or, do what ever activity gets you moving? I’d love to know and cheer you on!

Winks & Smiles,

Who Wears Short Shorts?

2010-06-01T09:07:00.000-04:00

I reached a milestone in my running career yesterday - no I didn't set any personal records or complete my first marathon, yet. I wore my first pair of running shorts.

Gasp!

OK, maybe not such a milestone for many, but for me, someone who has always been critical of my ~~big ass~~ large legs, its a pretty big deal. As I continue to shed pounds I'm also consciously shedding my insecurities and simply letting the small stuff go. It's ridiculous to wear long pants in the summertime while running - and it's too damn hot!

Me, post run, rockin' my new shorts (that sweat is hard work people!)

Oh, and yes, I loved the shorts; and the hurdle I jumped over to wear them.

Winks & Smiles,

Excuse Me While I Have a Mama Moment

2010-05-31T08:51:00.000-04:00

My baby's not a baby anymore. Yes, my real, baby. Not this one, but this one:

Miles on his big day

Yesterday we celebrated Miles' 9th birthday. How did we get here? Seriously, I remember when Husband and I shuddered at the thought of having kids. We knew we wanted them, but just not at that particular time. Shortly after we got married, all thoughts and effort, ahem, went to bringing little Miles into this world. Now, I'm simply in awe of him. Every year I watch him grow into such a smart, funny, thoughtful, charismatic young man and I just love it - and him!

Miles and his cake - no more characters - he's killing me!

I got him good with trick relighting candles

One of his presents - we have big dreams for this kid

At the bowling alley with his boys

My other baby

My guys - Dad, Miles, and Husband

He still likes to hang with his Mama

Happy Birthday, Miles! Mommy loves you.

Winks & Smiles,

Make Room in Wifey’s House for One More Baby

2010-05-28T09:22:00.000-04:00

Friday’s Confession …

I’m in love … with my new iPhone.

Gasp!

I know, I always said there’s no more room in Wifey’s House for anymore babies but I just couldn’t help myself. Yes, I’m late to the party but now that I’ve discovered the beauty of my new baby I just can’t put her down – even when she’s sleeping. I also went out and bought her some goodies. Right, you’re not supposed to spoil babies but she definitely needed something to wear…

Pink is so her color

And something comfortable to stay close to me while I’m running …

She fits nice and snug

I also picked up a car charger and a protective screen – she’s got to stay juiced up and scratch free.

No, people, I haven’t lost my mind, ahem, totally – I just got a new baby.

Winks & Smiles,

Savvy Scheduling

2010-05-26T08:50:00.000-04:00

So I’ve successfully survived the first two full days of the kids’ summer vacation. No really, that’s a coup.

OK, seriously, dare I say the first two days went well; and I attribute that to their schedule. I received a lot of great feedback about Friday’s post in comments, on Twitter and IRL, and it’s been really helpful in preserving my sanity. I’m finding that the kids are quickly adapting to the schedule that I set for them and so am I. We’re all liking it so much that I’m going to create a brand spankin’ new schedule for me, too, so that I can stay productive and somewhat stress free in the process. Work smarter, not harder. I like that.

Are there any savvy schedulers out there? I think the key to scheduling is making it realistic, ahem, and then actually following it. Does anybody do that? UnDiscipline moms want to know …

Winks & Smiles,

My Secret for Solving Soreness

2010-05-24T12:51:00.001-04:00

OK, well maybe it’s not a secret but its news to me.

I was planning on taking a picture for this post of me with a tall glass of tart cherry juice that one of our wonderful Race & Relax sponsors, The Cherry Marketing Institute, sent to all of the participants, but it went so fast in my house (thanks Husband for helping yourself, ahem) that all I got was this:

Me and my empty glass wishing I had more cherry juice

Believe me when I say I will get some more. I loved it and apparently Husband gave it the big thumbs up, too, because I drank half the bottle then went back for more and it was gone.

I first learned about the powerful effects of cherries after reading one of my marathon mentor’s (the wonderful Maria Bailey from BSM Media and Mom TV) tweets. She shared that including cherries in your post run or workout routine helped combat soreness, so I started tossing some in my chocolate protein shakes. Yum. Then when The Cherry Marketing Institute sent me the tart bottle of cherry juice I was hooked. It came at the perfect time, too, right before my USTA State Tennis Tournament where I was playing two matches a day for four days and training for Race & Relax and my marathon. Gasp! While I was exhausted after the tournament, I wasn’t nearly as sore as I expected and I believe partial credit goes to the cherries.

I love finding food that taste great and is good for you, too, and felt compelled to share my great find with you. Don't worry, there’s more than enough cherries for everyone. You can learn more about the nutritional benefits of cherries (they’re packed with lots of antioxidants) and the Red Recovery Routine at http://www.choosecherries.com/.

Winks & Smiles,

Summertime Sanity

2010-05-21T08:24:00.000-04:00

Friday’s Confession …

It’s the last day of school and I’m feeling conflicted. On one hand my kids are going to be home for 10 weeks (*insert feelings of maternal joy and loving smiles here*); and on the other hand my kids are going to be home for 10 weeks (*insert feelings of maternal panic and freaking out here*).

While I’m truly looking forward to a fun-filled summer of swimming, tennis, sleepovers and family bonding dare I say I will miss my school day me time? Not that I was really using it for me – no bon bons here, mostly work and household stuff – but still it was time I knew I could attempt to accomplish the fifty-million tasks on my To-Do list.

But, with that said, I am ready. Sort of. I’ve got Summer-Bridge workbooks, reading plans and incentives, a few weeks of camp lined up and calls in to all the grandparents for a little family relief. Oh, and a case of wine. I'm just sayin'.

How about you? What are your summer plans and how do you stay sane when school is out? Summertime mamas want to know …

Winks & Smiles,

Lucky Number 11

2010-05-19T10:17:00.000-04:00

So I’m late, but fortunately I wasn’t late, ahem, that magical day when I walked down the aisle to marry Husband 11 years and 11 days ago.

May 8 is one of the most special days of my life. It’s my wedding anniversary and while I thank God everyday that he brought Husband to my life, I celebrate it even more on that day. This year I was out of town playing in a tennis tournament, it was Mother’s Day weekend and lots of stuff was happening that didn’t allow me to post so I’m doing it now. Yes, don’t worry; we didn’t let the day slip by without celebrating.

A clip from my wedding featured on TLC's "A Wedding Story, Husband put it on YouTube for our 10th Anniversary

Happy Anniversary, Husband! Thank you for being the husband, father, friend, lover and man that you are.

Winks & Smiles,

Back on Track

2010-05-17T07:52:00.000-04:00

I ran on Saturday for the first time in a week and a half and it felt great. I know a week and a half is not really a long time, but when you’ve become addicted to running, ahem, it feels like forever. Not only is running helping to get me in physical shape, but it helps with my sanity, too. I’m much sharper, and quite honestly, much happier when I get my run on.

So, that’s what I did with my marathon training group this past Saturday. We ran a little more than 6 miles and experimented with some 2:1 run/walk intervals. That means, we warmed up running and then alternated running for 2 minutes then walking for 1 minute for the remainder of the time. I have to admit I was skeptical and clinging to the idea of only running, but I can see how intervals would be very helpful over the course of 26.2 (can’t forget the .2); and I’m definitely open to trying it again. Oh, and no, intervals did not slow us down, if anything we finished a little faster than a straight run.

Me after my run, rockin’ my new “I’m a Runner Not a Hater” T-shirt

How about you? What are you doing to get your body and mind in shape? I’d love to know and cheer you on!

Winks & Smiles,

Just Call Me Paula Deen

2010-05-14T19:27:00.000-04:00

Friday’s Confession …

I cooked dinner tonight for the first time in … um, a long time.

So, Paula Deen might be a bit of a stretch since I just made some spaghetti – but I did add ground turkey meat to the sauce that I doctored up after I poured it out of the jar – ahem. Look, it’s more than what’s been happening at Wifey’s House, but trust me everyone is being fed. Thank God for pre-cooked rotisserie chicken.

Between traveling, writing, event planning, the kids, the house, the dog, tennis, marathon training, did I mention Husband in there? Who am I kidding, you all know better than anyone else how life can have you spinning in circles. By the end of the day all I want to do is this:

Yup, husband caught me knocked out the night I got back from running Disney’s Princess Half Marathon, and quite honestly I’ve wanted to do a lot of that lately – sleep that is.

Am I by myself? Surely I can’t be the only sleep-deprived mama who hasn’t seen her kitchen in awhile. How do you make everything happen in your house and still get food on the table? Hungry wives want to know …

Winks & Smiles,

There’s No Such Thing as Too Much Tennis

2010-05-11T14:42:00.001-04:00

While I’m quick to talk about my new found love for running I don’t seem to post too much about my other love – tennis. I’m not sure why as I’ve been playing, year-round, for the past 3 to 4 years. To say I’m addicted to tennis would be an understatement and now that Husband is playing, too, it’s pretty much apart of our daily lives.

This past weekend my USTA Women’s 3.0 tennis team won the Georgia State Championship. My teammates and I drove to Macon, Georgia, this past Thursday night and spent the next four days playing two matches per day against teams from all over Georgia and loved every second of it. Did I mention there’s no such thing as too much tennis? Aside from winning the championship, this weekend was so special because of the wonderful women I’m proud to call my ~~teammates~~ friends. The love, support and encouragement everyone consistently gives each other is amazing. Never have I been apart of such camaraderie with such a dynamic group of women. Everyone on the team has talent and is such a superstar; but what’s so special is they want to see their teammates shine even brighter than themselves. There’s no bickering, no pettiness, and no drama. And, that, my friends, is rare.

My usual self-portrait

Our "official" team photo

Hangin' out waiting for our court assignments

Tired after two matches

My partner, Pam and I, also dubbed "The Twin Towers"

Husband, My dad, my mother-in-law and my babies came to see me on Mother's Day

Showing off my coveted champions towel

The gals in all our glory

Congratulations to the McGhee Tennis Center USTA 3.0 Adult Women State Champions! Looking forward to big things at Sectionals!

Winks & Smiles,

Workin’ It Out with Jane Fonda & Friends

2010-05-06T07:55:00.000-04:00

A couple of weeks ago I shared with you that I was invited to attend the first World Fitness Day, the brainchild of the fabulous Jane Fonda. Well, on May 1st I and approximately 1,500 people gathered in the Georgia Dome while 46,000 checked in via the live webcast as we got our workout on with several fitness celebrities including Billy Blanks, Denise Austin, Debbie Allen and Richard Simmons. To say it was fun was an understatement. The energy was high and laughs were a plenty while I sweated it out with several of Atlanta’s blogging elite. Here are a few pics from the day:

Billy Blanks and his daughter showing some moves on the press line

Richard Simmons and Billy Blanks goofing off for the cameras

Debbie Allen still instructing people to pay – in sweat

The Pointer Sisters entertained the crowd after the workout. They’re still sounding and lookin’ good.

Harry the Hawk came by and showed me a little love

Bloggers unite before the workout

Jane Fonda and the fitness gurus – she looks fabulous

Is texting while exercising illegal? We all were tweeting away.

Ludacris came and kept the crowd moving

I didn’t find my old leg warmers but I did rock this funky wristband

Plans are already in the works for the second annual World Fitness Day. I’ll be there; I hope you will, too!

Winks & Smiles,

Bantering Blonde is Atlanta Bound

2010-05-05T08:16:00.000-04:00

Remember last week The BlogRollers held a contest to fly one lucky winner to Atlanta to take place in our first Get Moving! Race & Relax event happening June 5, 2010? Well, I’m thrilled to announce that the lovely Fiona Bryan from Bantering Blonde and MomActive will be hopping a plane and joining us for the big day!

Fiona was on a mission to win with a whopping 19 entries and we’re excited that she’s our newest Race & Relax beauty.

We’re also pleased to welcome the Wine Sisterhood to the party! The Wine Sisterhood has signed on as the exclusive Swag Bag sponsor for Get Moving! Race & Relax. Thanks to them all the participants will enjoy a lovely bag that we are filling with fitness and relaxation goodies!

The Wine Sisterhood joins the Cherry Marketing Institute, Walt Disney World Resort and Pampered by Adrienne as sponsors for this event. We appreciate all of their support in making Race & Relax happen and are super excited for a fabulous event. We also appreciate everyone who entered the contest and look forward to hosting more events and opportunities soon!

Winks & Smiles,

WifeSavers: Bringing Sexy Back

2010-05-03T08:17:00.000-04:00

What do you get when you combine 10 women, 10 chairs, a few poles, some high-heels, the best sex columnist on the web and the most popular sensual dance studio in Atlanta? The BlogRollers’ first WifeSavers: Bringing Sexy Back event, of course!

A few weeks ago My BlogRollin’ partner, Christie, and I sent out an e-mail to a couple of our bloggy-buddies asking them if they’d be interested in attending the launch of our new WifeSavers series.

WifeSavers is a series of events and experiences for brides-to-be, newlyweds and veteran wives created to help them thrive in the throws of marriage. The series offers a variety of individual events geared toward enlightening and enhancing one aspect of wifehood including exercise and fitness, cooking, intimacy, personal makeovers, home décor and repair, and auto maintenance. Informative and entertaining, WifeSavers arms wives with tips, tricks and tactics to help them be the best they can be.

We were met with a resounding, um, hell yes! In fact, all the slots filled up so quickly we didn’t get to open it up to our WifeSavers VIP Club like we planned. So, last Friday night, ten of us got together to learn some new dance moves at Pole La Teaz in Atlanta. Our fabulous instructor and co-owner of Pole La Teaz, Ro, was awesome. Not just at moving her hips, but at encouraging us to unleash our inner sex-divas that so desperately wanted to come out. After learning how to work the chair, we sat in them, sipped some wine and chatted with sex columnist and author of "The Mominatrix's Guide to Sex: A No-Surrender Advice Book for Naughty Moms" Kristen Chase. Kristen shared some tips from her new book about recharging your sex-life and led us in a candid, ahem, discussion about – sex! It was informative, exciting and refreshing to tackle a subject that’s so taboo, but so important in marriage.

Ro was workin’ those heels

Some of the gals getting ready to go for it

This is about the best I can do with the pole

My Brown Baby and Execumama Tweeting and Facebooking in between moves

Christie’s so sweet she brought me a cake and goodies for my birthday, that's Nancy holding it up

Kristen signing "The Mominatrix's Guide to Sex" – that girl knows her stuff!

Christie, Kristen and moi after a fun girls night out

This was our second trip to Pole La Teaz, you can read about our first adventure here. If you’re ever in the Atlanta or Houston area make sure to put Pole La Teaz on your list; and if you don’t already have "The Mominatrix's Guide to Sex," it’s a must, go get your copy here!

Winks & Smiles,

Bag Lady

2010-04-30T08:08:00.001-04:00

Friday's Confession ...

I’m a sucker for my birthday … and a cute bag.

I’ve always been a big birthday celebrator. Even in my old age, ahem, Husband knows that I enjoy a little fuss and he’s such a good sport – he always delivers.

I came home on my birthday after taking Milan to gymnastics and found this on the front door.

Then there was this …

He knows me so well

And several packages filled with goodies leading up to this …

Right. I was suspect, too. It’s a garbage bag. Yikes! But then I ~~ripped~~ gently opened it up and found this.

Gasp!

Which housed these...

Aww!

Thanks, Husband.

He’s such a slickster … and a sweetie-pie.

Winks & Smiles,

Thirty-nine and Feelin’ Fine

2010-04-28T08:16:00.000-04:00

It’s my birthday. I’m thirty-nine today and quite honestly I’m feeling pretty good. I’m a the-cup-is-half-full-kinda-gal and definitely believe in celebrating each year that you are blessed to have. I couldn’t figure out something interesting to write about for my birthday so I took the easy way out – gasp! Here are 39 random facts about Wifey. Please don’t hold them against me.

1. I watch Armageddon, Father of the Bride, and Twister every time I stumble across them on TV.

2. I’m a 24 junkie. Chloe is the funniest character on TV.

3. I’m addicted to chocolate. Dark chocolate is my current weakness.

4. I’ve lost 11 pounds since I started running.

5. Ten years ago I couldn’t run across the room.

6. I’ve run two half marathons and I’m training for my first marathon in October.

7. Alicia Keys, The Black Eye Peas and Kanye West are in current rotation in my IPod helping me log more miles.

8. I’m in better shape at 39 than I was at 29.

9. I used to smoke Newport cigarettes. Yuck!

10. I had my tonsils taken out in my twenties. Not fun.

11. I was the captain of my high school basketball team.

12. I rarely jumped for rebounds.

13. I broke my nose playing basketball. Not cute.

14. I could live off of chips and salsa.

15. Sweetwater 420 is my favorite beer.

16. I’d play tennis everyday if I could.

17. My USTA women’s tennis team is headed to the State tournament next weekend.

18. I’ve been featured on two television shows (“A Wedding Story” on TLC and “Great Cruises: Why Not the Mediterranean” on the Travel Channel).

19. I was a music industry publicist before kids and worked the red carpet at every major music award show. I like watching them on TV better.

20. Stevie Wonder is my favorite artist.

21. I got a kiss on the cheek from him (Stevie) at The Grammy’s one year thanks to Usher and his mama.

22. I want to get married again (to Husband, of course) on the beach.

23. I still look at my kids in amazement and wonder how they got here. (Don’t worry, I really know.)

24. Barcelona and Capri are two of my favorite places I’ve been.

25. I lived in Colorado for three years when I was a kid.

26. Hampton University was the only school I applied to. Not smart.

27. I graduated with honors. Smart.

28. I LOVE the beach but I’m scared of the fish.

29. Minnie Mouse is my favorite Disney character.

30. Dwayne Wade is my favorite basketball player.

31. I love basketball and football season.

32. I make a mean macaroni & cheese.

33. Watching my kids do something they enjoy makes me smile.

34. I love my niece to pieces. Being an Auntie rocks.

35. I’m a crier. Gasp!

36. I would take a nap everyday if time was on my side.

37. My family and friends mean EVERYTHING to me.

38. I’m rhythmically challenged but like to dance.

39. I’m looking forward to seeing my face on the Smuckers jar on "The Today Show" for their 100-year-old birthday shout outs.

Winks & Smiles,

Did Someone Say Free Trip To Atlanta? Get Moving with Race & Relax

2010-04-27T07:27:00.000-04:00

Run Wifey Run

My BlogRollin’ partner, Christie, and I are feeling so much love surrounding our upcoming event Get Moving! Race & Relax that we decided to give a little back. We are holding a contest over at The BlogRollers where one lucky lady will win registration, airfare and a two-night hotel stay to join us for the fun. What do you have to do to enter? Simply leave a comment on The BlogRoller's post here. That’s it.

It’s with the support of the wonderful blogging community and our fabulous sponsors – the Cherry Marketing Institute, Walt Disney World Resort and Pampered by Adrienne – that help make all of this possible.

Um, wait. Why are you still here? I’d love the opportunity to see you in Atlanta. Head over to The BlogRollers now. Good Luck!

Winks & Smiles,

I Can’t Do It All By Myself

2010-04-26T07:51:00.000-04:00

Wifey's Q and A

Dear Wifey:

Love your blog! I was hoping you and/or your faithful readers could help me.

My husband and I have been married 9 months, together 6 years and living together 4 years. The problem: he doesn't help around the house nearly as much as I'd like him to. From time to time, my husband comes home and tells me about the wonderful women his coworkers are married to and the ends they go to in order to please their husbands at home. It makes me feel like this is his way of telling me I'm not being a good wife and/or that I'm not doing enough for him. Why would he think this? Well because 1.) I don't do his laundry; and 2.) I only cook about 5 days a week.

My point of view: I don't live by myself and I'm not a maid. I feel like he should lend a hand sometimes. I understand he works long hours and travels for work. I'm not asking him to come home everyday and start busting suds. I'd just like him to help me out a little sometimes and pick up after himself. I do 99% of the cooking and cleaning. He leaves pots and pans all over the stove and lets the sink pile up with dirty dishes. He leaves cups and snack packages in our bedroom. He lets his shoes pile up in the living room. He leaves his opened mail scattered all over the couch. He lets his dirty clothes pile up sometimes for weeks at a time. (By the way, he was sort of a clean freak when I met him.) I work full-time just like him and even though we don't have kids yet, I'm tired of doing everything around this huge house by myself.

His point of view: He's on the road for work nearly every day working about 60 hours a week. His only day off is Sunday. He spends his days driving between three different states to manage multiple locations. Sometimes he drives 5-6 hours a day just to get to and from work. He's tired. The last thing he wants to think about is household chores. Those are the wife's responsibilities. He pays the mortgage and is the breadwinner. He shouldn't have to worry about much else.

I have expressed my feelings to him in the past. Usually he'll help me out for about a week, then his old ways set in again. Am I missing something? Am I being unreasonable? I don't know how to get through to him without it turning into the same old argument.

I'd love to get some feedback from you. Thanks in advance.

Sincerely,

Mrs. I Can't Do It All By Myself

Dear Mrs. I Can’t Do It All By Myself:

First, let me say that you are not alone. This is such a common dilemma that couples face. Are you being unreasonable, I don’t think so. Are you missing something, perhaps the conversation about what you and your husband expected before you got married, but don’t feel bad, most of us missed this convo, too! Often couples tackle the big issues before they get married – kids and money – but who’s going to cook dinner or take out the trash is normally just assumed. It’s those assumptions and expectations that often find us on different pages.

The fact that your husband was a clean freak when you met him and has since changed his ways, coupled with the fact that he’s told you he believes household chores are the wife’s responsibility lets you know exactly where he stands. It sounds like you have communicated your stance, too. Quite honestly, you both have valid points, but unfortunately, have different expectations. Neither one is right or wrong. You might not understand or agree with each other but both of you are entitled to your point of view and you both should respect that. Here’s the fun part, you both need to find a common ground that will work for your marriage. Because your views are so opposing, one person giving in will probably lead to resentment. Decide what you are willing to compromise on then present it to your husband and ask him to do the same. Approach him positively, letting him know that his point of view is important to you and that you’d like to figure out how you both can feel comfortable with the outcome. Be patient, it might take a little while to work this out but it will definitely be worth the effort.

Winks & Smiles,

Alright ladies, she’s asking for your help. Would love to hear your thoughts!

The advice on this site is intended to be helpful, but is not meant to take the place of marital counseling, legal advice, financial advice or any other professional service. If you feel you need professional help, it is encouraged for you to get some.

World Fitness Day: Celebrities, Fun and Fab Legwarmers

2010-04-23T09:07:00.000-04:00

Friday’s Confession …

I used to rock legwarmers, a headband and dream of doing this …

Yes, I’m showing my age *ahem* but I’m OK with getting ~~old as dirt~~ mature and wiser.

It’s no secret that I’m into fitness so when I received the invite to attend World Fitness Day, the brainchild of Jane Fonda, I was thrilled to pieces. On May 1st several celebrity trainers and entertainers will gather in the Georgia Dome in Atlanta to lead fitness enthusiasts of all levels and ages in a special group workout. Wait, I’ll let Jane, Billy Blanks, Denise Austin and Richard Simmons – gasp! – yes, Richard Simmons, tell you more about it.

If you’re in the Atlanta area I hope to see you there. If not, you can still participate via USTREAM here.

OK, got to go. I’ve only got one week left to find those legwarmers and perfect my pose.

Winks & Smiles,

Disclaimer: I was not paid for this post. I was invited to attend the event and will receive free entry via a media pass. Yes, I really wore legwarmers.